Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Total loss: -17.2
Ok, now to catch up on other numbers.
Calories eaten Thursday: 1505
Fat: 29g (17%)
Carbs: 122g (33%)
Protein: 141g (38%)
Weight Thursday morning: 132.6 (One week ago: 132.6)
Calories burned in exercise Thursday: 258
Calories eaten Friday: 1573
Fat: 37g (22%)
Carbs: 84g (22%)
Protein: 144g (38%)
Weight Friday morning: 132.4 (One week ago: 133)
Calories burned in exercise Friday: 263
Weight Saturday morning: 133.2 (One week ago: N/A)
Calories burned in exercise Saturday: 153
Calories burned in exercise today: 262
Yay! Back to my goal weight again! I didn't think I'd make it! 5.4 pounds up last week, and 5.4 down this week.
Well, I repeated the Alli experiment this Saturday. I took two capsules of it (a prescription strength dose) right before Sabbath School and then ate two mini cups of peanuts and a mini cup of Cheese-It's, both foods high in fat.
The only side effects (and who knows if they were from the Alli?) were a feeling of my intestines rumbling inside me. It didn't hurt or anything; it was just an odd feeling. I also had soft stools, but that could be due to a couple of other factors - the South Beach meal bar I ate yesterday full of malitol, and/or the magnesium I take every day.
So even with double the dose and eating a bunch of fat I still didn't get any of those nasty side effects that get talked about so much. I'll repeat the test again next week, not have a South Beach bar, and not take my magnesium Friday or Saturday night. Is this stuff even blocking anything?
Had a pretty good time this weekend. It wasn't raining when Brad and I began hiking, so we did Huckleberry Park. It began raining just as we finished. We had only hiked for 1 1/4 hours, so we headed over to the East Ridge Trail and just walked along it from the top. It kept starting and stopping light rain so I wore my big yellow raincoat to keep dry. Then we headed home and traded back rubs.
Saturday after church I was feeling guilty for eating so much for breakfast and snack time, so after we got back I suggested we walk to Quinn's Lighthouse and see if it really is the 1.5 miles Mapquest claims, and to see how long it would take to walk it. It was about 30 minutes each way, so we got an hour of walking in on my day off. :)
Today I made it to the gym. I felt kind of spacey, but my Diet Rock Star energy drink took care of that problem. :) I accidentally packed my skinny jeans in my gym bag. It was a bit of a struggle to get them on, but I am wearing them!
Here's the photos I took over the weekend. Click any of them to enlarge.
Saturday
Technorati tagged: diet, low fat, weight loss, health, exercise, fat, overweight, NutriSystem, weigh-in, Alli
2 comments:
Eww...how big is that slug. It looks HUGE!
It was a slug that was approximately 4 inches in length. The width about, 1/2 to 5/8's of an inch. I had mentioned to Victoria that it was edible. As she often says, "I was not amused", would've fit the moment. =-)
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