Week 33 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1)
Total loss: -16.2

Ok, now to catch up on other numbers.
Calories eaten Thursday: 1485
Fat: 30g (19%)
Carbs: 129g (35%)
Protein: 137g (37%)
Weight Thursday morning: 131.8 (One week ago: 132.6)
Calories burned in exercise Thursday: 243

Calories eaten Friday: 1447
Fat: 35g (22%)
Carbs: 86g (24%)
Protein: 141g (40%)
Weight Friday morning: 132.2 (One week ago: 132.4)
Calories burned in exercise Friday: 286

Weight Saturday morning: 134.2 (One week ago: 133.2)
Calories burned in exercise Saturday: 0

Calories burned in exercise today: 262

Crap. How did I gain a pound?!? Gotta get serious and eat less. I swear I have no metabolism. It was probably the Dreamfield's pasta at lunch and way too much wine (four glasses total all day). I also ate three 100 Calorie Packs yesterday - way too many high-GI carbs.

Brad and I were going to go hiking in Tilden Park on Friday, but his relief was an hour late showing up. By that time I had already decided to walk the lake on my own since that's easily accessible. I was on my way there when Brad called and said his relief had showed up so we could go walking. I met him at my health club by the lake and then we walked around the lake twice (6 miles). We spent the evening together and then he left for his prayer retreat.

I spent Saturday afternoon alone and decided to take myself out to dinner. I went out to Applebees, but I was good - I had a low-fat and low-carb dinner. Well, okay, I had way too much wine, no less than three glasses. I was having such a good time that I didn't want it to end.

My entree was the Weight Watchers steak and shrimp skewers, and I passed on the Teriaki sauce and subbed the rice for extra broccoli. Diet Pepsi and Merlot to drink. No dessert. I'll post the photo soon but I lightened it a bit too much and need to darken it a little before I post it. If I'm going to gain anyway I might as well have had the quesadilla burger! I skewers were really good and very healthy. I think I will have to have that again.

I took the Alli again on Saturday with the peanuts and Cheese-It's. No side effects and hardly any intestinal rumbling. I really wonder if it's blocking anything at all.

Here's some photos I took this weekend. Click any of them to enlarge and get the story behind them.

Thursday


Friday


Saturday



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