Calories eaten yesterday: 1319
Fat: 36g (25%)
Carbs: 111g (34%)
Protein: 136g (42%)
Weight this morning: 134.6 (One week ago: 134.6)
Calories burned in exercise today: 87
Nothing major going on today. I went into the City, got my P.O. box mail, bought slippers for Mom and Bill for Christmas, then stopped at GNC and bought more whey protein (another 6 lb. jar since it was still on sale). This time I got Chocolate Caramel.
I also bought a new shaker cup for my protein shake. This one has a compartment in the bottom to keep my protein powder in! It's perfect! I've been bringing my powder to the gym in a separate container. It's also a smaller cup - only 12 oz. Hope it is big enough to hold my shake. My old cup was wearing out and showing signs of mold in some of the corners that are hard for the sponge to reach. Out with the old, and in with the new. I'll give the cup a trial run tomorrow at the gym and see if it works.
Sigh - Christmas presents. I hate the commercialism of Christmas and the whole present thing. It puts such a strain on my finances, and my finances are already strained from buying so much protein powder lately because it was on sale. So I'm stocked up on protein powder, but broke. :(
I'm so hungry today, but I must eat less if I want to lose weight. :(
Technorati tagged: diet, low fat, weight loss, health, exercise, obese, overweight, NutriSystem
1 comment:
Good luck. You seem to be on a very strict diet, but then you weigh much less than I do.
the unfair thing about weight loss (IMHO) is that the more weight you lose, the stricter and tougher it gets.
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