Goooooooooooal!

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) (carbed up for the race)
Week 12: 142.4 (-1.4) - Week 13: 142.4 (-0)
Week 14: 141.6 (-0.8) - Week 15: 139.4 (-2.2)
Week 16: 140 (+0.6) - Week 17: 139.2 (-0.8)
Week 18: 139 (-0.2) - Week 19: 138 (-1)
Week 20: 135.4 (-2.6) - Week 21: 137.2 (+1.8)
Week 22: 139.6 (+2.4) - Week 23: 143.2 (+3.6)
Week 24: 143.6 (+0.4) - Week 25: 137.6 (-6)
Week 26: 139.6 (+2) - Week 27: 142 (+2.4)
Week 28: 137.2 (-4.8) - Week 29: 137 (-0.2)
Week 30: 136.8 (-0.2)
Total loss: -17.2

Ok, now to catch up on other numbers.
Calories eaten Thursday: 1411
Fat: 24g (15%)
Carbs: 107g (31%)
Protein: 143g (41%)
Weight Thursday morning: 131.8 (One week ago: 133.4)
Calories burned in exercise Thursday: 253

A new low!

Calories eaten Friday: 1487
Fat: 30g (18%)
Carbs: 83g (22%)
Protein: 153g (41%)
Weight Friday morning: 131.6 (One week ago: 132.4)
Calories burned in exercise Friday: 286

Another new low!

Weight Saturday morning: 133.4 (One week ago: 135.8)
Calories burned in exercise Saturday: 0

Calories burned in exercise today: 262

Woot! I guess I can call it official since I have come in at or under 137 for two weigh-ins in a row!!! Woohoo!!!

I have been trying to get here for so long; I can't believe I am really here, really at 137. Wow! Thank you Dr. Atkins for getting me off the carbs, and thank you NutriSystem for helping me to eat less!

As for the weekend, Brad said he couldn't afford gas to Huckleberry Park, even though it's not that far. So we drove out to Southshore Center (now called Alameda Towne Center) and then walked almost to the Alameda ferry. It was about 1 hour each way.

Saturday we did communion at my church. Brad didn't come; he had other things to take care of. He came over in the afternoon though and we had dinner - steak and veggies. We still have two steaks left, so that will be one more dinner.

Today I went to the gym and did an upper body workout. I tried to push myself hard because I want to gain muscle.

I was hoping to go into San Francisco tomorrow and check my mail, but it's Columbus Day so the post office will be closed. Guess I will just put it off until next week. We don't get Columbus Day off where I work, so no comp time for me.

And now for some photos I took over the weekend. Click any of them to enlarge.

Friday morning I saw a new low. I lose water weight during the week so I know it's just water loss, but it's still great to see new low weights on the scale.


photos from our Friday walk in Alameda


Me with Cabernet Sauvignon on Saturday night

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