Week 31 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) (carbed up for the race)
Week 12: 142.4 (-1.4) - Week 13: 142.4 (-0)
Week 14: 141.6 (-0.8) - Week 15: 139.4 (-2.2)
Week 16: 140 (+0.6) - Week 17: 139.2 (-0.8)
Week 18: 139 (-0.2) - Week 19: 138 (-1)
Week 20: 135.4 (-2.6) - Week 21: 137.2 (+1.8)
Week 22: 139.6 (+2.4) - Week 23: 143.2 (+3.6)
Week 24: 143.6 (+0.4) - Week 25: 137.6 (-6)
Week 26: 139.6 (+2) - Week 27: 142 (+2.4)
Week 28: 137.2 (-4.8) - Week 29: 137 (-0.2)
Week 30: 136.8 (-0.2) - Week 31: 142.2 (+5.4)
Total loss: -11.8

Ok, now to catch up on other numbers.
Calories eaten Thursday: 1483
Fat: 34g (21%)
Carbs: 108g (30%)
Protein: 138g (38%)
Weight Thursday morning: 132.6 (One week ago: 131.8)
Calories burned in exercise Thursday: 258

Weight Friday morning: 133 (One week ago: 131.6)
Calories burned in exercise Friday: 179

Calories burned in exercise today: 266

I had my binge day on Friday. I had a GREAT time. Oh my gosh it was so much fun! I ate every bad food imaginable in huge quantities. I ate my way all the way to the Red Cross, gave blood (my seventh donation), indulged in the snacks there, walked with Brad in Alameda, then went to Jack in the Box, Applebees, and New Zealander.

Brad and I's walk had to be on pavement because it had poured rain on Thursday night and a good part of Friday. When I gave blood I had a wet sock from stepping in water flowing across the sidewalk. It was a grey and miserable day to be out, but I had fun anyway. The rain stopped in the afternoon so at least we didn't have to walk in the rain.

Anyway, I am back on track today. Doing a fairly strict day of mostly meat. Had eggs for breakfast (1 whole and 3 whites). Went to the gym. After the gym I had the usual - a protein shake and a high-GI carb. For the rest of the day it will be tuna and chicken and that's it.

I'm also pounding the water and diet soda and tea today. Need to flush my system and get of the water weight gain. I am up 5 1/2 pounds!

Back to my regular diet tomorrow with veggies and salads.

This is quite long enough already, so I will give my Alli update tomorrow.

I took no less than 20 photos on Friday. Click any of them to enlarge.

Fast food photos


Giving blood



Walking


Applebees restaurant, where we just had drinks



New Zealander restaurant



Technorati tagged: diet, low fat, weight loss, health, exercise, fat, overweight, NutriSystem, weigh-in, Red Cross