Sunday, May 27, 2007

Week 12 Weigh-In

First, my weigh-in numbers.
Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Total loss: -11.6

Ok, now to catch up on other numbers.
Calories eaten Thursday: 1297
Fat: 27g (19%)
Carbs: 99g (31%)
Protein: 118g (37%)
Weight Thursday morning: 138.4 (One week before: 137)
Calories burned in exercise Thursday: 226

Calories eaten Friday: 1280
Fat: 36g (26%)
Carbs: 60g (19%)
Protein: 107g (34%)
Weight Friday morning: 137 (One week before: 137.6)
Calories burned in exercise Friday: 237

Woot! Saw my goal weight for one whole day again.

Weight Saturday morning: 136.6 (One week before: 138)
Calories burned in exercise Saturday: 0

Wow! A new low, and two days at or below goal! Yay me! Of course, my carbs Friday were really low. I used one of my old Atkins dinners I had packed before starting NutriSystem. I need to use them up.

Weight Sunday morning: 142.4 (One week before: 143.8)
Calories burned in exercise Sunday: 266

Under 140 four days last week! One less day than last week due to my weekend binge.

I'm not happy with an official weight of 142.4. That's more than a pound above two weeks ago (141.2). Why can't my body ever show an overall loss on Sunday? :( I did drink too much at Applebee's yesterday. For dinner I had the quesadilla burger (yum!) and subbed out the fries for broccoli. My 141.2 weight was the week I got stuck with a salad for dinner and had nothing to drink except Diet Pepsi.

Three months on NutriSystem and all I have to show is 11.4 pounds gone. :( And the first two pounds were just water weight since the highest pre-NS weight I saw on Atkins was 152. I only went up to 154 because of a last binge before I started the program.

Bay To Breakers finally fixed my finish time. It is now showing up correct on their Web site. Here's the new screen shot. And I also took a screen shot of my official finisher's certificate - well, as much of it as would fit on the screen. As you can see, I placed 8571 out of 23,700 total finishers, 2803 out of 11,960 women, and 843 of 3146 women aged 30-39. Not bad I'd say! Yay Bay To Breakers for finally fixing this error (I called them about it last week).

Oh yeah...Gordon Gill's time got mixed up with someone else's. When I pull up his time now it reads 1:43:14. I tried to copy a photo of his off the Web site, but it just comes up blank. I'll have to try it at home. He has gray hair and a mustashe.

Next week Brad and I are talking about a walk around Lafayette Reservoir on Saturday with a picnic lunch. But we would stay on the paved 3 mile trail, so nothing too hard. :) Brad did hurt his knee recently though, so we won't go if it isn't better. :(

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