Calories eaten yesterday: 1374
Fat: 33g (23%)
Carbs: 102g (31%)
Protein: 150g (46%)
Weight this morning: 139.2 (One week ago: 139.6)
Calories burned in exercise today: 88
Yay! Down below 140 again today.
My butt is SOOO sore today from the personal training yesterday! That trainer is a sadist!
Nothing new to report today. Went grocery shopping and walked to work from the train station for exercise. I'm feeling better in general with the carbs down a bit and protein up.
More NutriSystem food reviews:
Microwavable Apple Cake dessert - Like the chocolate cake it's not overly sweet, but this is a good thing. No need to feed the sweets demon in me. Lots of protein in this treat, so that's good. I cooked it flat, like a big cookie, but it was minimally helpful in getting rid of the "soy sponge" texture. Oh well, it still tasted good. 140 calories, 12g net carbs, 15g protein.
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