Here's a Bay To Breakers photo. Click on it for a larger size and the full explanation.Calories eaten yesterday: 850 (no, that's not a typo)
Fat: 20g (20%)
Carbs: 8g (4%)
Protein: 174g (77%)
Calories burned in exercise: 90
Weight this morning: 143.8 (One week ago: 139.2)
Calories burned in exercise today: 95
Whew! That all-meat day yesterday was hard. I was seriously jonesing for carbs - even veggies. Back to regular food today.
I should run out of NutriSystem dinners by the end of the week and will be doing dinner on my own by next week. I'm looking forward to 1) getting my carbs down, or 2) being able to have a carbier breakfast without fear of my carbs going too high.
My weight this morning is pretty much back to what it was Sunday, so I have lost the weight from one binge day and now just need to lose the other. I'm sure I gained some fat, but mostly water. I'm wearing my fat jeans and am back to notch 5 on my belt; at my goal weight I am at notch 6.
Technorati tagged: diet, low fat, weight loss, health, exercise, obese, overweight, NutriSystem
1 comment:
Always doing well with the Ebb and flow. =-) Determination with knowledge is hard to beat.
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