There are two posts today, so please be sure to check out the post below for information on Sunday's race! :)
First, my weigh-in numbers.
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6)
Total loss: -10.2
Managed to undo last week's loss with just one binge day. *sigh* It's so close to what my tickers currently read that I see no reason to change them. I'll update them next week.
Ok, now to catch up on other numbers.
Calories eaten Thursday: 1339
Fat: 32g (22%)
Carbs: 101g (31%)
Protein: 108g (34%)
Weight Thursday morning: 137 (One week before: 138.6)
Calories burned in exercise Thursday: 0
Calories eaten Friday: 1341
Fat: 26g (18%)
Carbs: 98g (30%)
Protein: 104g (32%)
Weight Friday morning: 137.6 (One week before: 137.6)
Calories burned in exercise Friday: 0
Weight Saturday morning: 138 (One week before: 137.8)
Calories burned in exercise Saturday: 0
Weight Sunday morning: 143.8 (One week before: 141.2)
Calories burned in exercise Sunday: 739
Under 140 five days in a row last week! That's one victory at least.
I have a lot of damage to undo this week. I've gained nearly 10 pounds from two days of binging, so it's time to get serious again. Today is an all meat day, and then back to my tweaked version of NutriSystem tomorrow. I will get this weight back off!
There's nothing much to report about Friday or Saturday. They were pretty normal days except that Brad and I didn't go walking Friday and Saturday was an all-I-could-eat carb fest. I started the morning with a double chocolate muffin, and Brad and I had pizza for dinner (half pepperoni and half Hawaiian) and Cinnastix for dessert. Pizza Hut said they didn't have the Cheesy Bites pizza that I wanted, nor the Cherry Pizza Dessert that I wanted. The dessert is listed on the menu at the Web site, though. :-p
I was really tired after the race so I scrapped doing anything today and slept until noon. Whew. I'm still wiped out. But my muscles feel pretty good and not as sore as in years past so I did the 1.5 mile walk to work from BART.
Technorati tagged: diet, low fat, weight loss, health, exercise, obese, overweight, NutriSystem, low carb
Thanks to Malingering for the cat photo.