Calories eaten yesterday: 1406
Fat: 33g (22%)
Carbs: 126g (38%)
Protein: 132g (39%)
Weight this morning: 138.8 (One week ago: 138.6)
Calories burned in exercise today: 263
No new low today like last week. Maybe if I drink lots I'll see a new low tomorrow. :-/
I'm 11! Today marks 11 years since I decided to follow Christ. If becoming a Christian is being "born again," then that means I have two birthdays to celebrate. :) I've certainly grown in the last 11 years. The things I would try to get away with before now don't interest me. It's all part of maturity. :)
Today is also the National Day of Prayer. I did my prayer "shift" last night since I don't get home until so late. It was very peaceful to pray.
My new digital food scale came today! It looks so modern and nouveau. I think I will really like it.
Did a full workout today and I am bushed. It's going to take a while to find the right breakfast to get me through a whole workout. Today I just had lean turkey ham. No energy for weight training, but did okay on the cardio.
It's supposed to rain tomorrow so Brad and I may not be able to go walking, or may have to do something like walk around the lake in the rain. *sigh* I really want to take the Stream Trail up to the East Ridge and then go all the way along the East Ridge Trail back to the trail to the car.
More NutriSystem food reviews:
Thousand Island Dressing with Chicken Breast lunch - Not as bad as the Balsamic Vinaigrette with Turkey Breast - probably due to the extra sugar in it - but still not very good. Not a keeper. 170 calories, 18g net carbs, and 12g protein.
Zesty Cajun Style Chicken and Sausage with Rice dinner - Pretty damn good. Too bad it's so low in protein. And what's with the sausage pieces being little cubes? Can't they make sausage look like sausage? 250 calories, 22g net carbs, and 17g protein.
Technorati tagged: diet, low fat, weight loss, health, exercise, obese, overweight, NutriSystem, prayer, National Day of Prayer