First, my weigh-in numbers.
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6)
Total loss: -8.4
Now to catch up on my stats:
Calories eaten Thursday: 1326
Fat: 27g (19%)
Carbs: 72g (22%)
Protein: 114g (35%)
Weight Thursday morning: 140.4 (One week before: 142)
Calories burned in exercise Thursday: 88
Calories eaten Friday: 1272
Fat: 33g (23%)
Carbs: 89g (28%)
Protein: 87g (27%)
Weight Friday morning: 141 (One week before: 141.4)
Calories burned in exercise Friday: 209
Weight Saturday morning: 142 (One week before: 143.6)
Calories burned in exercise Saturday: 0
Weight this morning: 145.6 (One week ago: 147.2)
Calories burned in exercise today: 263
Great. I'm pretty much just back to where I was 2 weeks ago. I'm just 0.4 lower. *sigh* Must work even harder this week.
It was a busy weekend and the craziness isn't over yet, even though I'm thoroughly exhausted from the lack of sleep.
Friday I went to St. Paul's for their traditional three hour Good Friday service (noon- 3 p.m.). It started on time, but ran a good 20 minutes late. I had to "tincture" (dip my wafer in the wine) since I was sick and didn't want to share it with others by drinking from the cup.
Afterwords, Brad met me at the church and we did some urban walking. We got lost after stopping at a Starbucks for coffee, so that helped rack up some more steps. Total time: about 1 hour 28 minutes.
Saturday I went to my normal church, and Brad and I had beanless, riceless, burritos at my house. We went out to Starbucks for lattes in the evening. I went in my jammies.
This morning (Easter Sunday) I was up at 7:30 so I could get to St. Paul's latest service at 10 a.m. I dipped my wafer in the wine again so as not to make anyone else sick. The two ladies sitting next to me didn't go forward, so I had to squeeze past them. Thankfully, I'm small enough to do that without getting in people's faces. Losing weight effects all aspects of life. :)
Afterwords I walked to the gym (only about a 10 minute walk) to work out. Would you believe I forget my tank top workout shirt? So I worked out in my sports bra. I got some weird looks. It does cover everything, but I was uncomfortable. I have a pic of me wearing the same bra taken a few weeks back. As you can see, it's not TOO bad. I was able to get a full workout in before heading to work.
Technorati tagged: diet, low fat, weight loss, health, exercise, obese, overweight, NutriSystem, church, Easter, Jesus, God, faith, Christianity, Bible, Easter Sunday
Photo courtesy of Kishbee.