Sunday, November 25, 2007

Week 36 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Total loss: -10.2

Ok, now to catch up on other numbers.

Calories eaten Friday: 1061
Fat: 27g (23%)
Carbs: 67g (25%)
Protein: 96g (37%)
Weight Friday morning: 141 (One week ago: N/A)
Calories burned in exercise Friday: 312

Weight Saturday morning: 138.6 (One week ago: N/A)
Calories burned in exercise Saturday: 0

Calories burned in exercise today: 356

Crap. I just keep gaining. 6.2 pounds?!? WTF?!? Even binging before the race never made me gain that much. I guess with vacation and the holidays plus the planned off-plan days there's no hope of losing weight. I'll be darn lucky not to gain a ton. There's really no way to stay on plan day in and day out until after my birthday in January. My body hates me.

Thursday I made a total piggy of myself. Oink oink. I ate from the time I got up to the time I went to bed. I have got to do better and keep my binges to one or two meals instead of morning to night.

I ate mostly healthy food - even dessert was sugar-free, fat-free homemade chocolate cheesecake. But I ate four slices - half of the cheesecake. But because it was sugar-free and fat-free I probably didn't do to much damage. I used sugar-free Jello pudding as the flavoring, Splenda to sweeten, and 16 oz. of fat free cream cheese. Egg whites as a binder instead of whole eggs.

Bread was low-carb and I only had a couple slices. No cranberry sauce or potatoes. We had caulifower potatoes. We also snacked on sardines, and apple slices with peanut butter - no cheese and crackers here.

I pretty well gorged all day that day, but it was mostly healthy food I pigged out on, and I did make it to the gym that morning.

Friday Brad and I went walking in and around the San Leandro marina. We finally found a trail that looks quite long and is paved so easily doable after dark. This Friday there was a full moon to light our way, but we won't have that every week of course.

Saturday was church and in the evening we saw Evan Almighty on Pay Per View. I really liked the movie. I'd give it three stars out of four. It contains a lot of nuggets of truth and the story line flowed well and made sense. Both church and the movie were quite thought-provoking and it will take another blog post to go into this.

After church we did some mall walking to get in some extra steps.

Today I went to the gym. Did one hour of upper body weights, 30 minutes of cardio on the crossramp elliptical, and then I walked to work from BART because it's faster to walk on Sundays than wait for the bus. FitDay says I burned 356 calories.

I bought a new pair of weight lifting gloves. I bought the same kind as I did before. As I worked out today I noticed that one glove had a hole in it. They are wearing out. I tried on one of the gloves in the new pair to make sure it was the right size and it was so much tighter. I didn't realize how stretched out mine were.

Ok, here's the photos from Thanksgiving and the weekend. Click the thumbnails for a larger size and the story behind the photo.

Thanksgiving
17459 steps on Thanksgiving - 7.7 miles!
homemade sugar-free fat-free chocolate cheesecake apples & caramel dip coffee & biscotti
me on Thanksgiving me on Thanksgiving Thanksgiving dinner at work

Friday
bunny in the San Leandro marina area view in the San Leandro marina area
sunset in the San Leandro marina area moon in the San Leandro marina area sunset in the San Leandro marina area

Saturday
me in my new outfit I really LOVE wine

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