Week 56 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6) - Week 48: 132.4 (-1.2)
Week 49: 138.6 (+6.2) - Week 50: 138.4 (-0.2)
Week 51: 138.8 (+0.4) - Week 52: 139.4 (+0.6)
Week 53: 137.8 (-1.6) - Week 54: 139.4 (+1.6)
Week 55: 137.6 (-1.8) - Week 56: 136.4 (-1.2)
Total loss: -17.6

Ok, now to catch up on other numbers.

Calories eaten Thursday: 1376
Fat: 14g (9%)
Carbs: 145g (43%)
Protein: 128g (38%)
Weight Thursday morning: 131.2 (One week ago: 129.2)
Calories burned in exercise Thursday: 100

Calories eaten Friday: 1569
Fat: 24g (14%)
Carbs: 127g (33%)
Protein: 145g (37%)
Weight Friday morning: 128.2 (One week ago: 129.4)
Calories burned in exercise Friday: 237

A new low! Woohoo!

Weight Saturday morning: 132.2 (One week ago: 132)
Calories burned in exercise Saturday: 143

Calories burned in exercise today: 448

I ate slightly higher carb last week so since I lost weight I'll do the same this week. Maybe this is just the shock my body needs to lose again.

Friday:
Went walking with my friend Brad - 1 hour 40 minutes and about 5 miles.

Saturday:
Church in the morning. Brad and I nearly got stranded Friday due to his car having a dead battery, so he went to get a new battery, and I prepped food for this week. He came back and we walked once around the lake - 3 miles and it took us 1 hour.

In the evening he took a co-worker and I out to dinner. I did only so-so. I ate an entire cheese and cracker plate by myself and had three alcoholic drinks - a glass of champagne, an Irish coffee, and a glass of Cabernet. On the plus side I got a lamb burger with cheese (no bun) and subbed the fries for veggies. A small side salad also came with the meal. No dessert, but I did eat cereal and a South Beach meal bar when I got home.

Today:
I went to the gym. Worked on upper body weights for one hour, going lighter on some exercises and closely watching my form, per the personal trainer's instructions. Then I ran on the treadmill for 30 minutes - covered 2.85 miles. I had my protein and carb snack on the train, and then walked from my stop to work - 1.5 miles and 30 minutes. Total calories burned: 448.

I planned on hitting the gym tomorrow, but was offered overtime and I desperately need the money so I'm working 12 hour tomorrow, 11 am-11 pm. Hopefully I can get to the gym on Tuesday if I am not too tired.

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