Fat: 22g (16%)
Carbs: 137g (42%)
Protein: 132g (41%)
Weight this morning: 130.4 (One week ago: 131.6)
Calories burned in exercise today: 447
Woot! Did 3 miles on the treadmill again. I went for distance and not time. Finished in 31 minutes, mostly at 5.8-5.9 mph.
Anyway, pretty normal workout. One hour of weight training, mostly upper body. I also did three sets of walking lunges with 8 lb. dumbbells since I missed my leg day. Then I did the treadmill and finally walked to work from the train station.
Assessment: I didn't have as much energy either strength-wise or energy-wise for running. I had to push myself harder than usual.
Here's the photo of my in the size 6 jeans, taken in the dressing room at Old Navy yesterday. Click it to see a larger size.
Technorati tagged: diet, low fat, weight loss, health, exercise, fitness, weight,obese, fat, overweight, NutriSystem
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