Week 57 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6) - Week 48: 132.4 (-1.2)
Week 49: 138.6 (+6.2) - Week 50: 138.4 (-0.2)
Week 51: 138.8 (+0.4) - Week 52: 139.4 (+0.6)
Week 53: 137.8 (-1.6) - Week 54: 139.4 (+1.6)
Week 55: 137.6 (-1.8) - Week 56: 136.4 (-1.2)
Week 57: 136.6 (+0.2)
Total loss: -17.4

Ok, now to catch up on other numbers.

Calories eaten Thursday: 1412
Fat: 19g (12%)
Carbs: 135g (39%)
Protein: 135g (39%)
Weight Thursday morning: 129.6 (One week ago: 131.2)
Calories burned in exercise Thursday: 85

Calories eaten Friday: 1563
Fat: 22g (13%)
Carbs: 133g (34%)
Protein: 137g (35%)
Weight Friday morning: 129 (One week ago: 128.2)
Calories burned in exercise Friday: 226

Weight Saturday morning: 131.2 (One week ago: 132.2)
Calories burned in exercise Saturday: 130

Calories burned in exercise today: 456

Oh well - up 0.2 lbs. I attribute this to the two hot dogs I ate at the potluck yesterday - WITH buns, and cheese, sweet relish, and ketchup. BAD Victoria! I tried to undo the damage as much as possible by drinking a buttload of Crystal Light before bed, but alas, I am still up 0.2 lbs. from last week. Oh well. I'm still just 0.6 above my goal. I'll continue with my higher-carb diet and keep the calories under 1400 on workout days and under 1300 on non-workout days.

The weekend:
I worked overtime on Friday. It's my day off, but I worked a half shift. I walked from the train station to work that day, and after work Brad and I went around the Lake. Total distance - about 4.5 miles.

After church Saturday Brad and I did some shopping (well, I shopped, lol!). Brad needed to stop at a gas station and at the station I saw the Cherry Chocolate Diet Dr. Pepper. It turned out to be on sale so I bought every bottle they had! Across the street from the station was a shopping center with a GNC and a Payless shoes. I bought more whey protein at GNC and another pair of running shoes at Payless (I like to have two pairs at all times). My old shoes are pretty well done for so this new pair brings me up to two new pairs - badly needed.

Brad and I did the Lake again - 3 miles, then Pay-Per-Viewed I Am Legend. Pretty good movie.

Today I hit the gym again. Did one hour of upper body weight training - arms, lats, and back. I never got to abs. Also calf raises which I do every gym session. Then I ran on the treadmill - 3.02 miles in 31 minutes, starting at 5.2 mph and going as high as 6.5. I spent most of my time around 5.8 or 5.9. Great endorphin rush! I felt on top of the world, like I could do anything. :)

I had my protein and carb snack while waiting for the train, then walked to work from the train station. Total calories burned: 456.

I planned to hit the gym tomorrow and do my bi-monthly San Francisco trip on Tuesday, but I was offered overtime tomorrow (12 hour shift). That means I'll get only two gym sessions this week, but I really need the OT money. I'm also getting more overtime this Friday - another half shift on my day off.

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