Calories eaten yesterday: 1299
Fat: 29g (21%)
Carbs: 123g (38%)
Protein: 125g (39%)
Weight this morning: 129.8 (One week ago: 129.4)
Calories burned in exercise today: 533
Crap. I'm higher than I was yesterday. My body soooo wants to be fat. It takes everything I eat and turns it to fat. I think I ate too many bites of bad things yesterday. I planned to make up for it with an extra 5 minutes running on the treadmill, but ended up really punishing myself with 15 extra minutes. So after my one hour of weight training I did a 45 minute run on the treadmill (5.9 mph for most of the way). I covered 4.37 miles! A fitting end to my last gym workout before the race this Sunday.
I had my post-workout snack and walked from the train station to work (about 30 minutes). I'm wiped out!
Tomorrow I start the run-up for the race with just the 30 minute walk from BART to work. Friday and Saturday I am totally resting - no exercise at all, though Brad and I are looking at a couple of apartments (one on Friday, one on Saturday).
I moved my weight loss ticker up quite a ways in anticipation of the monumental weight gain this weekend. While some will be just water, some will also be fat and take some serious dieting to get back off.
Technorati tagged: diet, low fat, weight loss, health, exercise, fitness, weight,obese, fat, overweight, NutriSystem