Week 62 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6) - Week 48: 132.4 (-1.2)
Week 49: 138.6 (+6.2) - Week 50: 138.4 (-0.2)
Week 51: 138.8 (+0.4) - Week 52: 139.4 (+0.6)
Week 53: 137.8 (-1.6) - Week 54: 139.4 (+1.6)
Week 55: 137.6 (-1.8) - Week 56: 136.4 (-1.2)
Week 57: 136.6 (+0.2) - Week 58:: 139.4 (+2.8)
Week 59: 136.6 (-2.8) - Week 60:: 134.6 (-2)
Week 61: 137 (+2.4) - Week 62:: 138.6 (+1.6)
Total loss: -15.4

Ok, now to catch up on other numbers.

Calories eaten Thursday: 1391
Fat: 26g (17%)
Carbs: 100g (29%)
Protein: 144g (42%)
Weight Thursday morning: 130.8 (One week ago: 127.6)
Calories burned in exercise Thursday: 96

Calories eaten Friday: 1566
Fat: 26g (15%)
Carbs: 122g (31%)
Protein: 138g (35%)
Weight Friday morning: 130.2 (One week ago: 128.2)
Calories burned in exercise Friday: 285

Weight Saturday morning: 131 (One week ago: 130.2)
Calories burned in exercise Saturday: 133

Calories burned in exercise today: 84

I'm working overtime today, so no time for the gym. Did well with exercise over the weekend. Friday Brad and I walked along the shoreline in San Leandro, then finished with the one mile paracourse loop. A total of about 6.5 miles and just over 2 hours. After church Saturday we took a quick spin around the lake (3 miles and about 1 hour).

Then we went to Emeryville to see Narnia at the 10 screen multiplex theater. Would you believe they didn't have it?!? 10 screens and not one of them showing Narnia! They said they never had it. They did have Indiana Jones, though, and Brad and I planned to see it anyway so we got tickets for that. But I still have to track down who's playing Narnia. :-p

Yep, my carbohydrate and wine addictions got the best of me and I went way overboard. It involved two corn dogs, three 100 Calorie Packs, two South Beach meal bars, and too much Special K Protein Plus cereal. That's on top of my usual Saturday treats of Cheese-It's, animal cookies, peanut snack bars, and peanuts.

As if all that weren't bad enough, before the movie Brad had dinner and I shared a can of almonds with him and ate most of a 1 lb. bag of baby cut carrots. I also had a glass of wine and a 20 oz. bottle of wine I brought from home that I sipped throughout the evening.

At the movie I split a bag of large popcorn with Brad (and continued sipping the wine. After the movie I had a low-carb dinner (bunless elk burger with a side salad) and low-carb beer, then went and ruined it with a large scoop of real ice cream (chocolate peanut butter)! That's why I'm up to 138.6. What the heck took hold of me? But I'm back on plan today and ready for an on-plan week. Let's do it!

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