Calories eaten yesterday: 1181
Fat: 21g (16%)
Carbs: 105g (36%)
Protein: 138g (47%)
Weight this morning: 132.4 (One week ago: 135.4)
Calories burned in exercise today: 469
Finally a normal gym day! I did upper body today - arms, shoulders, and back - for one hour. My strength wasn't as great as I'd like. I need to keep at this more regularly or my strength suffers. :( After that I ran on the treadmill and did much better. I set it at a 0.5% incline (I usually use no incline), and started at 5.2 mph. However, I was able to get up to 6.0 and sustain it, and get far enough above that for long enough that I was just able to eek out 3 miles in 30 minutes. My final was 3.01 miles in 30 minuntes, 1 second. So I'm counting that as a 10 minute mile because that was my average. I got as high as 7 mph, but couldn't sustain it for very long.
I walked to work from the train station after having my protein and carb snack.
I finally finished my video series on the Sabbath and have those videos uploaded now. Click here to watch them all in order.
I keep forgetting to mention an incident I had with Alli. If bathroom talk offends you, then skip the rest of this post. You have been warned!
It happened a week ago Sunday, after my Saturday/Sunday race binge. I had eaten a lot of fat and taken a lot of Alli to counteract it. I farted at some point and then laid on my bed to watch TV and relax. Brad was with me. When I got up he pointed out that I had a brown stain on my nightshirt. He was right. I had a large brown stain. I changed my underwear and put on a new nightshirt and figured that was it.
I was wrong. When I went back to my bed I found the kitty blanket (to protect my blanket from cat hair) also had a brown stain on it. *sigh* I lifted the kitty blanket and found my white blanket also had the stain. I eventually found that the stain went through the blanket, through the top and bottom sheet, and all the way down to the mattress pad! Eek!
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