Fat: 25g (17%)
Carbs: 125g (37%)
Protein: 151g (45%)
Weight this morning: 131.2 (One week ago: 133.8)
Calories burned in exercise today: 464
Very tired today. Dragged through my gym time. My sugar free energy drink didn't seem to help at all.I did one hour of lower body work with a little upper body thrown in (only exercises I didn't do yesterday). Then I ran on the treadmill for 30 minutes, but spent most of my time at just 5.5 mph with no incline. I just had zippo energy. I need cafeeeeeeeeine!
Technorati tagged: diet, low fat, weight loss, health, exercise, fitness, weight,obese, fat, overweight, NutriSystem
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