Calories eaten Sunday: 986 (no, that's not a typo)
Fat: 25g (22%)
Carbs: 56g (22%)
Protein: 135g (53%)
Calories burned in exercise today: 0
After bingeing for two days I just wasn't very hungry.
Calories eaten Monday: 1112
Fat: 25g (19%)
Carbs: 73g (26%)
Protein: 150g (53%)
Calories burned in exercise today: 176
Calories eaten Tuesday: 1104
Fat: 22g (18%)
Carbs: 79g (29%)
Protein: 143g (52%)
Weight this morning: xx (One week ago: 135.8)
Calories burned in exercise today: 217
Calories eaten Wednesday: 1169
Fat: 22g (17%)
Carbs: 79g (27%)
Protein: 157g (54%)
Calories burned in exercise today: 122
Weight Thursday morning: 131
Calories burned in exercise today: 101
After a week of not weighing in I finally did today. Those two days of bingeing really did a number on me, but four days of super strict dieting has undone at least some of the damage. I'm still above where I should be. I've been eating really light to make up for the lack of exercise.
I know I haven't posted since Sunday, and there was no Sunday weigh-in. I've been sick with a cold and I don't usually update if I'm sick. I need my energy just to take care of all the usual life stuff. We'll call this week a wash and just pick up next Sunday with my regular weigh-ins.
Today I am just working a half shift. I'm still sick, but I'm down to just one day of sick time left. I'm doing the first half of today's shift which should be easier than the later half. Then I will have all weekend to recover.
The accident on Friday really messed up my spine, but two visits to the chiropractor helped.
Tonight Brad will pick me up when Lisa comes in. She said she could be there at 7:30 tonight. Then I have to do some basic shopping since it's payday. When I get home I'll take a shower, have something to eat, and go to bed.
See you all Sunday with my weigh-in. I'm going to be a good girl tomorrow. :)
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