Week 73 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6) - Week 48: 132.4 (-1.2)
Week 49: 138.6 (+6.2) - Week 50: 138.4 (-0.2)
Week 51: 138.8 (+0.4) - Week 52: 139.4 (+0.6)
Week 53: 137.8 (-1.6) - Week 54: 139.4 (+1.6)
Week 55: 137.6 (-1.8) - Week 56: 136.4 (-1.2)
Week 57: 136.6 (+0.2) - Week 58: 139.4 (+2.8)
Week 59: 136.6 (-2.8) - Week 60: 134.6 (-2)
Week 61: 137 (+2.4) - Week 62: 138.6 (+1.6)
Week 63: 137 (-1.6) - Week 64: 137 (-0)
Week 65: 141.8 (+4.8) - Week 66: 135.4 (-6.4)
Week 67: 136 (+0.6) - Week 68: 139.2 (+3.2)
Week 69: 137.2 (-2) - Week 70: 138.2 (+1)
Week 71: 136.4 (-1.8) - Week 72: 140 (+3.6)
Week 73: 139.4 (-0.6)
Total loss: -14.6

Ok, now to catch up on other numbers.

Calories eaten Thursday: 1110
Fat: 22g (17%)
Carbs: 66g (24%)
Protein: 160g (57%)
Weight Thursday morning: 131 (One week ago: 130.2)
Calories burned in exercise Thursday: 101

Calories eaten Friday: 1372
Fat: 17g (11%)
Carbs: 81g (24%)
Protein: 140g (41%)
Weight Friday morning: 131 (One week ago: 129.2)
Calories burned in exercise Friday: 265

Weight Saturday morning: 133.6 (One week ago: n/a)
Calories burned in exercise Saturday: 253

Calories burned in exercise today: 521

I know I didn't weigh-in last week. Too much bingeing made me afraid of the scale. This time I stayed on plan all week. Because I was sick Monday-Thursday I kept my calories to a minimum - under 1200 a day. I wasn't getting much exercise so I needed fewer calories to maintain.

I'm still trying to get the timing of my thyroid medication down. This week I'll try taking it first thing in the morning before anything else by setting it on top of the coffee maker so when I start the coffee I take my pill. Then I will take my anti-depressant and vitamins a little later at breakfast and my iron and calcium pills in the afternoon when I get to work.

Thyroid meds have a number of interactions - specifically I can't take them any time near my calcium and iron supplements.

I went to the gym today and did an hour of upper body weight training with one ab exercise, then ran for 32 minutes on the treadmill. I was determined to get to 5k (3.11 miles). I hit that shortly after 31 minutes, and at 32 minutes was at 3.16. Usually I go for time, but today I decided to go for distance and do a 5k (rounded up to the nearest minute).

My knee is really telling me I pushed too hard. It's swollen and hurts a little, but I did the 1.5 mile walk to work from the train anyway.

I'm back on the wagon for another week of being strict.

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