Calories eaten yesterday: 1344
Fat: 26g (18%)
Carbs: 94g (28%)
Protein: 179g (54%)
Weight this morning: 130.2 (One week ago: 129)
Calories burned in exercise today: 40
Dear Critics,
I feel I need to respond to you today, especially a critic who finally identified herself as "Melissa." I know it won't do any good since your minds are made up, but maybe it will clear things up for other people.
This is my blog, my home. Please treat me like you would if you were face to face with me in my own home. If you don't like what you read here, no one is forcing you to read. Moreover, why do you even care?
My Dad does not support me; neither does Brad. Brad has an ex-wife and son to support; he can not support me, nor would I ask him to. Dad helps me out due to my being on medication and not having health insurance. I have "health assistance," but I still have to pay a great deal of medical bills out of pocket and then wait for partial reimbursement.
Dad gives me $200 a month, which doesn't go far in this area. He also helps out my sister, who's married with a child. He helped her buy a condo, which she now rents out and makes money from. She and her husband both work full time, but I guess she's also a "whiny brat" because she accepts the gifts. I own a piece of property which was gifted to me and receive about $200 a month from that. Dear critics, do you turn down gifts offered to you? If not, then please shut up.
I work full time at a radio network. Full time, as in 40 hours a week. No one supports me. I pay my own rent and buy my own food. I pay for my cats' vet bills and kibble. Brad helped me out once to buy basic groceries and it wasn't because I was broke from buying diet pills, lol. That kind of thinking is downright insane. Food and rent always take precedence over pills (unless it's my medication!).
Brad doesn't have to go out of his way for me. We work the same job in the same department at the same desk. He works mornings and I work evenings. He is a member of the same church I go to. It's no extra gas to take me with him to church, especially since he usually crashes out at my apartment the night before. I am his best friend and hiking partner. Not too many women love taking long walks/hikes, but I do. We do a lot of things together.
Weekend plans with Brad:
Doctor appointment Friday morning. We both want coffee so we'll hit Starbucks. I also want to grab a breakfast sandwich there. Afterward Brad will drop me off at the Red Cross and head back to work. I'll take the bus home and after he gets off we'll go walking, probably at Chabot since he seems to like it there and I like the change of scenery from our usual. After giving blood I am usually a bit weak, so it will have to be a shorter walk of about an hour instead of the two hours we both like to do.
Friday night Brad will probably spend the night since it's just easier for him and I don't mind since he doesn't really snore. ;) Saturday morning I am cooking breakfast for us (all from food I bought with my money, dear critics). I think I'll make french toast this week since I can make it low-carb (low-carb bread, egg whites, sugar-free soy milk, sugar-free syrup). I love the way Brad cooks grits (I also paid for the grits, dear critics), but I just can't have the carbs right now.
Saturday we'll go to church and after that I don't know. I'm hoping for an afternoon walk and a nice relaxing evening at home; I bet Brad wants to same. He'll probably spend the night and if he does I'll feed him breakfast (once again with food I paid for, dear critics) and get a ride to the gym.
Hmmm...seems to me that I pay for an awful lot of the food he eats, yet it's wrong for him to buy a few groceries for me once? How do you figure that? It seems like a give and take relationship to me, not just me taking taking taking. How does sharing food expenses (food that we both eat) translate to him supporting me? Can you please explain that?
I do not feel that asking him to replace a jacket that he lost is "nickel and diming." Maybe to you it is, but neither of us is rich. Asking him to pay me back for drinking one of my beers ($1-$2) would be nickel and diming. A $30 jacket is not, and he feels the same way. He acknowledges that he lost it while it was in his possession and that he should replace it. If I lost something of his I would feel responsible for replacing it. He read my blog entry and doesn't feel I "lambasted" him. I think he would be the better judge of "lambasting" than some stranger who doesn't know either of us. Hmmm?
What I find creepy is people who think they know enough about our relationship to comment on it simply from reading a few blog entries. You think you are enough of an expert to call me names (claiming I am a "whiny brat" and "paranoid" count as name calling) and claim that Brad is "catering to your (my) every whim." By the way, dear critics, when I told him that he outright laughed. It's so far from the truth that he found it funny.
Sincerely,
The "paranoid, whiny brat"
Okay, enough about that. Critics don't deserve the space I just gave them.
No exercise today other than the 30 minute round trip walk to/from the laundromat. I decided to be lazy and take the bus to work from the train station, stopping for the basic groceries I need for next week - cottage cheese, salad, and veggies. The zucchini wasn't on sale anymore, so I got the bagged broccoli and cauliflower.
Now that my test results are back I'm hoping the doctor can give me a prescription for thyroid medication. It's very clear there is a problem. In fact, I found my TSH numbers from a very basic thyroid test another doctor ran on me a few years ago. It was 3.87 then. She said it was fine (as did another doctor who looked over the test) but now that I know more I know I should have been treated then. I am 4.07 now so the problem has only gotten worse.
I'm also going to discuss the ferritin issue with the doc. I've read that I can buy iron pills over the counter and that they are cheap. The thyroid forums says levels should be in the 70-90 range, but I pulled out Drs. Michael and Mary Eades' book last night and that says that 50 is good. Considering that I am at 23 and feeling tired all the time, a supplement is probably a good idea, especially since I give blood every two months.
A little more on my glucose tolerance test. I had a two hour test done a couple of years ago. They took my fasting level (which was about 68 or 69), gave me 75g of dextrose, and tested me two hours later. Two hours later I was somewhere around 88 if I recall. So I don't know why I went hypo on this test. The main difference is that this test was 100g and the last was 75g. I'd had a glass of wine 11 hours before. Could that effect it even 11 hours later? I'm still waiting on the insulin levels for this most recent test. Hopefully the doctor will have them when I see him tomorrow. As soon as I have the insulin levels I'll post a follow-up video on YouTube with all the readings.
Ok, I'll be back on Sunday with my weigh-in!
Technorati tagged: diet, low fat, weight loss, health, exercise, fitness, weight,NutriSystem, fat, overweight, cats
5 comments:
Hi Victoria,
Thanks for letting me know of Melissa's comments. Her and others don't know all the truth. Limited information with limited understanding leads to that type of thing. Let us forgive them.
As for me addressing that, I concur with what you have written. I do not wish to add anything else.
To any who read this blog, realize it is a snippet and not a point by point accounting. Blogs generally will be areas that people pour out their hearts. It is not a place to wholly judge them as a person. Would you want to be judged by what you write or have written without being able to add necessary information. Be slow to judge and quick to hear.
To really know someone you must care for them and constrain judgments.
Friends are not won and kept only by kindness, but, also mercy. Without forgiveness for wrongs no friendship would last past the wow phase. Work within the Law of Kindness. We all fail each other, even ourselves. We all fail God. We can't avoid failure, but we can by the will and grace of God overcome it. Jesus said, "I have overcome the world"!
If you do not believe in God, this dark existence is harder and more difficult to get through. For, you'll have no understanding of why you do "wrong" things, or what "are" the wrong things. No light. Your life may appear magical, wonderful, bright and glorious, but that has cost.
Gospel of
John
1: 10-14
The Christ-Messiah, proclaimed by God in the Prophets of the Old Jewish Testament; Jesus of Nazareth is God. The Cross proves it and His life. If you reject Him, you reject life. He is life and His way. IF you have not Jesus you are existing not living. For no one lives apart from Him. Praised be His name. As it is written:
TRUST IN THE LORD WITH ALL YOUR HEART, LEAN NOT TO YOUR OWN UNDERSTANDING, IN ALL YOUR WAYS ACKNOWLEDGE HIM AND HE WILL DIRECT YOUR PATH.
Peace to You and Yours. Read Genesis.
Hi Victoria, I'm sorry about your health issues. Hopefully you can get the meds and supplements you need to resolve the problems or at least improve them.
As for the critics, you have my empathy. I had a series of "blasts" about a week ago and just ignored them. I rejected the comments and never even posted them. These people need to get lives, not to mention manners.
Have a Great Weekend and God Bless You.
Thanks Carol. I think I will do that in the future. :)
It's amazing just how ugly people can be sometimes. I'm sorry that someone tried to "poop" on your parade. You have a wonderful blog. Keep doing what you're doing.
Hey, thanks for blogging. I've been reading your posts for two years now. And, even though we've never met, I feel that I know you somewhat. Keep in mind that blogging is opening yourself up to the entire world to share your ideas and to live vicariously through your posts. Some people out there may not be all that stable. The undesirables are a very, very small portion, probably less than one percent of your readers. And, if their views do not agree with you but they continue to read then that just means that you have an opportunity to change those views. Your blog is appreciated by 99+ percent of us who read this stuff and like you have to say. So, hang in there. Live your life as you choose.
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