Calories eaten yesterday: 1187
Fat: 28g (21%)
Carbs: 77g (26%)
Protein: 155g (52%)
Weight this morning: 134.2 (One week ago: n/a)
Calories burned in exercise today: 407
Nothing much today, just getting back into my routine again, which feels good. Made it to the gym and did lower body for weights and the elliptical (with the moving arm handles) for my cardio. Walked to work from the train station and am exhausted!
Tomorrow I run into San Francisco to check my P.O. box.
Technorati tagged: diet, low fat, weight loss, health, exercise, fitness, weight,NutriSystem, fat, overweight
1 comment:
Glad you're getting back to yourself and your routine.
Had me concerned if you might have really been injured seriously. Thankfully you hit your head=-), strongest part of your body. =-P!!!
Facetious me.
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