Sunday, August 03, 2008

Week 72 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6) - Week 48: 132.4 (-1.2)
Week 49: 138.6 (+6.2) - Week 50: 138.4 (-0.2)
Week 51: 138.8 (+0.4) - Week 52: 139.4 (+0.6)
Week 53: 137.8 (-1.6) - Week 54: 139.4 (+1.6)
Week 55: 137.6 (-1.8) - Week 56: 136.4 (-1.2)
Week 57: 136.6 (+0.2) - Week 58: 139.4 (+2.8)
Week 59: 136.6 (-2.8) - Week 60: 134.6 (-2)
Week 61: 137 (+2.4) - Week 62: 138.6 (+1.6)
Week 63: 137 (-1.6) - Week 64: 137 (-0)
Week 65: 141.8 (+4.8) - Week 66: 135.4 (-6.4)
Week 67: 136 (+0.6) - Week 68: 139.2 (+3.2)
Week 69: 137.2 (-2) - Week 70: 138.2 (+1)
Week 71: 136.4 (-1.8) - Week 72: 140 (+3.6)
Total loss: -14

Body fat on Tanita scale:
Year start: 26.6%
Last month: 24.4%
This month: 24.9%

Ok, now to catch up on other numbers.

Calories eaten Thursday: 1508
Fat: 17g (10%)
Carbs: 182g (49%)
Protein: 121g (32%)
Weight Thursday morning: 129 (One week ago: 133.2)
Calories burned in exercise Thursday: 70

Had my glucose tolerance test today so I wasn't on plan.
Weight Friday morning: 129 (One week ago: 129.4)
Calories burned in exercise Friday: 0

Weight Saturday morning: 134.4 (One week ago: 138)
Calories burned in exercise Saturday: 201

Calories burned in exercise today: 423

I feel so fat and bloated. I know I gained a ton of real fat this weekend. I way overdid the food for two days in a row - Friday after my glucose tolerance test and my regular Saturday cheat day. I ate all day long and I wasn't even hungry. I know that if I eat when I'm not hungry my body stores that food as fat. So I am afraid that most of my 3.6 pound gain is real fast that will take a long time to lose. :(

The glucose tolerance test went okay on Friday. They took the first draw about 11 a.m. and gave me the drink. They tested me every hour until 4 p.m. and then I could finally eat. I had a packet of cookies (6 Oreos of which I ate 4), two Mochatinis, half of an Espresso bar at Starbucks, a package of Hostess cupcakes, and a Snickers bar. Also the chicken super burrito I had been planning on. Here's the video of my GTT.

My eating on Saturday was a little better, but only a little, and my main problem was continually eating even though I wasn't hungry. I also had a pitcher of low-carb pina coladas to drink instead of wine. At least they weren't the real kind!

Friday UPS made a second attempt to deliver my DSL kit. The lady in Apt. E took the delivery so I finally got it! Brad didn't want to deal with it right then but I did, so we got it hooked up and configured and everything. The directions they gave were very poor and we somehow got it online in a completely different way than they said. At any rate, I now have DSL! I was able to get up the videos of my glucose tolerance test on YouTube, and do my diet update from home this morning! :)

Saturday after church we did some shopping that needed done and then did a couple of walks in the Lake Chabot area.

Today I hit the gym and got in an hour of arm/shoulder/back weight training, and 30 minutes running on the treadmill. I also did the walk to work from the train. But I forgot my pedometer so I have to go now and try to estimate my steps. :-p

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1 comment:

divamentors said...

I have to admit to being every bit as interested in seeing someone else's cats drink out of the toilet as I am in your progress! LOL (only because I'm just starting and a wee bit jealous!)

You've got an amazing blog. I would love to be able to keep your link up on the Be Naturally Well community. Our forums will be up and running soon as well and hopefully you will find time to participate and bring these views to a wider audience.

Link here http://www.benaturallywell.com/blog/add-your-blog/

Many Blessings,
Shelley