Week 72 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6) - Week 48: 132.4 (-1.2)
Week 49: 138.6 (+6.2) - Week 50: 138.4 (-0.2)
Week 51: 138.8 (+0.4) - Week 52: 139.4 (+0.6)
Week 53: 137.8 (-1.6) - Week 54: 139.4 (+1.6)
Week 55: 137.6 (-1.8) - Week 56: 136.4 (-1.2)
Week 57: 136.6 (+0.2) - Week 58: 139.4 (+2.8)
Week 59: 136.6 (-2.8) - Week 60: 134.6 (-2)
Week 61: 137 (+2.4) - Week 62: 138.6 (+1.6)
Week 63: 137 (-1.6) - Week 64: 137 (-0)
Week 65: 141.8 (+4.8) - Week 66: 135.4 (-6.4)
Week 67: 136 (+0.6) - Week 68: 139.2 (+3.2)
Week 69: 137.2 (-2) - Week 70: 138.2 (+1)
Week 71: 136.4 (-1.8) - Week 72: 140 (+3.6)
Total loss: -14

Body fat on Tanita scale:
Year start: 26.6%
Last month: 24.4%
This month: 24.9%

Ok, now to catch up on other numbers.

Calories eaten Thursday: 1508
Fat: 17g (10%)
Carbs: 182g (49%)
Protein: 121g (32%)
Weight Thursday morning: 129 (One week ago: 133.2)
Calories burned in exercise Thursday: 70

Had my glucose tolerance test today so I wasn't on plan.
Weight Friday morning: 129 (One week ago: 129.4)
Calories burned in exercise Friday: 0

Weight Saturday morning: 134.4 (One week ago: 138)
Calories burned in exercise Saturday: 201

Calories burned in exercise today: 423

I feel so fat and bloated. I know I gained a ton of real fat this weekend. I way overdid the food for two days in a row - Friday after my glucose tolerance test and my regular Saturday cheat day. I ate all day long and I wasn't even hungry. I know that if I eat when I'm not hungry my body stores that food as fat. So I am afraid that most of my 3.6 pound gain is real fast that will take a long time to lose. :(

The glucose tolerance test went okay on Friday. They took the first draw about 11 a.m. and gave me the drink. They tested me every hour until 4 p.m. and then I could finally eat. I had a packet of cookies (6 Oreos of which I ate 4), two Mochatinis, half of an Espresso bar at Starbucks, a package of Hostess cupcakes, and a Snickers bar. Also the chicken super burrito I had been planning on. Here's the video of my GTT.

My eating on Saturday was a little better, but only a little, and my main problem was continually eating even though I wasn't hungry. I also had a pitcher of low-carb pina coladas to drink instead of wine. At least they weren't the real kind!

Friday UPS made a second attempt to deliver my DSL kit. The lady in Apt. E took the delivery so I finally got it! Brad didn't want to deal with it right then but I did, so we got it hooked up and configured and everything. The directions they gave were very poor and we somehow got it online in a completely different way than they said. At any rate, I now have DSL! I was able to get up the videos of my glucose tolerance test on YouTube, and do my diet update from home this morning! :)

Saturday after church we did some shopping that needed done and then did a couple of walks in the Lake Chabot area.

Today I hit the gym and got in an hour of arm/shoulder/back weight training, and 30 minutes running on the treadmill. I also did the walk to work from the train. But I forgot my pedometer so I have to go now and try to estimate my steps. :-p

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