Week 77 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6) - Week 48: 132.4 (-1.2)
Week 49: 138.6 (+6.2) - Week 50: 138.4 (-0.2)
Week 51: 138.8 (+0.4) - Week 52: 139.4 (+0.6)
Week 53: 137.8 (-1.6) - Week 54: 139.4 (+1.6)
Week 55: 137.6 (-1.8) - Week 56: 136.4 (-1.2)
Week 57: 136.6 (+0.2) - Week 58: 139.4 (+2.8)
Week 59: 136.6 (-2.8) - Week 60: 134.6 (-2)
Week 61: 137 (+2.4) - Week 62: 138.6 (+1.6)
Week 63: 137 (-1.6) - Week 64: 137 (-0)
Week 65: 141.8 (+4.8) - Week 66: 135.4 (-6.4)
Week 67: 136 (+0.6) - Week 68: 139.2 (+3.2)
Week 69: 137.2 (-2) - Week 70: 138.2 (+1)
Week 71: 136.4 (-1.8) - Week 72: 140 (+3.6)
Week 73: 139.4 (-0.6) - Week 74: 140 (+0.6)
Week 75: 137.6 (-2.4) - Week 76: 141.6 (+4)
Week 77: 136.4 (-5.2)
Total loss: -17.6

Ok, now to catch up on other numbers.

Calories eaten Thursday: 1310
Fat: 19g (13%)
Carbs: 89g (27%)
Protein: 139g (42%)
Weight this morning: 129.8 (One week ago: 130.4)
Calories burned in exercise Thursday: 217

Calories eaten Friday: 1356
Fat: 20g (13%)
Carbs: 70g (20%)
Protein: 149g (44%)
Weight Friday morning: 128.4 (One week ago: 129.2)
Calories burned in exercise Friday: 85

Weight Saturday morning: 129.8 (One week ago: 134.2)
Calories burned in exercise Saturday: 729

Calories burned in exercise today: 70

Brad and I didn't get much walking in on Friday (only about 35 minutes) because we had so much shopping to do. It was payday and I needed to get stuff while I could - Farmer Joe's for Kombucha for Saturday, Trader Joe's for wine, Safeway for groceries, and Costco for Crystal Geyser water and my medications. We couldn't get the meds at Costco that day, but they said they would be ready Saturday. We couldn't go Saturday so Brad will pick them up for me on Monday. We went to bed early because we had to be up at 7 a.m. on Saturday.

Saturday we had early church due to Pastor's Steve's daughter getting married in Sacramento. Brad and I were up at 7 and out the door by 7:30 or so. We stopped at one Starbucks. They said they never carried the breakfast sandwiches and that they were discontinued. We went to another Starbucks and bought every single low-fat turkey bacon sandwich they had - 13 total. An unexpected expense and big shock to my checkbook, but I had to do it if they will not be carried anymore. Brad and I got lattes and I got a hot sandwich to go and we headed to church.

We got there before anyone else, but Pastor Brent soon arrived. I got him to let me into the cabinet where the snacks are kept and took a bunch of stuff for Brad and I's hike. We had church from 9 a.m. to a little before 10 and then Brad and I headed for Lake Chabot.

We hiked the 12.5 mile bicycle loop around the lake, and also did a little side loop to make the hike a bit longer - probably close to 14 miles total. We stopped for lunch at the stone bridge, the furthest point from the start and about halfway. I carried the backpack to that point and Brad carried it from there to the end. We took a bunch of photos that I haven't even downloaded off my camera yet.

After we finished I was craving a Mochatini so we went to Applebee's and I had a Mochatini, a lite beer, and a Caramel Appletini. Also a chocolate mousse dessert shooter. I wanted ice cream so then we went to Lourd's and got a junior hot fudge sundae with rocky road ice cream of course.

Brad really wanted to go to New Zealander so then we hit there. He got me a cheese plate, a glass of wine, and a glass of sparkling wine, and he got the Ba-Ba Burger with potatoes. I was hungry finally so then we went next door to McDonald's and got a cheeseburger Happy Meal for me with a small chocolate shake. I don't know why I was craving chocolate so bad yesterday. Went we got home Brad cooked me up a cheeseburger from the low-fat beef we have. I had a little wine (very little) and a lite beer.

I cooked the chicken that I meant to do Friday but didn't have time because we had to get to bed so early. I still have to portion the breast out into baggies, but the hard part is done. :)

We slept in very late this morning because we were both totally wiped out. We only got in a short walk and of course there was no way I was going to make it to the gym.

Off topic, I think it might be time for the depression med dose change. Some of my depression symptoms are coming back. It could just be stress, but it might not be too. I see the doctor this coming Friday and will talk to him about upping my dose from 40mg of Celexa to 60mg. 60mg is the highest safe dose.

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