Week 79 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6) - Week 48: 132.4 (-1.2)
Week 49: 138.6 (+6.2) - Week 50: 138.4 (-0.2)
Week 51: 138.8 (+0.4) - Week 52: 139.4 (+0.6)
Week 53: 137.8 (-1.6) - Week 54: 139.4 (+1.6)
Week 55: 137.6 (-1.8) - Week 56: 136.4 (-1.2)
Week 57: 136.6 (+0.2) - Week 58: 139.4 (+2.8)
Week 59: 136.6 (-2.8) - Week 60: 134.6 (-2)
Week 61: 137 (+2.4) - Week 62: 138.6 (+1.6)
Week 63: 137 (-1.6) - Week 64: 137 (-0)
Week 65: 141.8 (+4.8) - Week 66: 135.4 (-6.4)
Week 67: 136 (+0.6) - Week 68: 139.2 (+3.2)
Week 69: 137.2 (-2) - Week 70: 138.2 (+1)
Week 71: 136.4 (-1.8) - Week 72: 140 (+3.6)
Week 73: 139.4 (-0.6) - Week 74: 140 (+0.6)
Week 75: 137.6 (-2.4) - Week 76: 141.6 (+4)
Week 77: 136.4 (-5.2) - Week 78: 139 (+2.6)
Week 79: 138.2 (-0.8)
Total loss: -15.8

Ok, now to catch up on other numbers.

Calories eaten Wednesday: 1068
Fat: 22g (18%)
Carbs: 75g (28%)
Protein: 144g (54%)
Weight Wednesday morning: 130.6 (One week ago: 131.4)
Calories burned in exercise Wednesday: 228

Thursday was my vacation day so it was a cheat day. :)
Weight Thursday morning: 132.6 (One week ago: 131.2)
Calories burned in exercise Thursday: 146 (estimation)

Calories eaten Friday: 1066
Fat: 28g (24%)
Carbs: 66g (25%)
Protein: 133g (51%)
Weight Friday morning: n/a (One week ago: 132.4)
Calories burned in exercise Friday: 194

Weight Saturday morning: n/a (One week ago: 132)
Calories burned in exercise Saturday: 326

Calories burned in exercise today: 250

Whew! Thursday was quite the day in San Francisco! I took the ferry in, then the F streetcar (which was packed) down to Pier 39. I did some shopping and took a carousel ride, then walked down to Subway to get my free cookie (I had to buy something to use the coupon so I got two cookies), then next door to Hooters for lunch. I was just going to have the cheese sticks and a couple beers, but I got hungry and had the crab legs for lunch. Disappointing, and very little real meat. I won't order that again. I caved in for dessert and ordered the chocolate mousse cake. It was decadent and great (and BIG!), but ended up just sitting in my stomach like a rock. It was just too big. I had two pints of lite beer and a bottle the the new MGD 64. I also ate the two Subway cookies.

I did some more shopping down the street and back to Pier 39. I signed up for a 1 hour city tour, had enough time to run to the wine shop and buy the clock I've been eyeing since I saw it on my trip last month, then took the tour. The tour was okay. It was just the cheapest one so nothing spectacular.

After this I walked up to Buena Vista and the cable car turnaround. I took the cable car all the way to the end at the Powell St. turnaround. Then I rode back. It was getting dark at this point. I went to Buena Vista for their Irish coffee. In the end I had an Irish coffee, and Godiva chocolate coffee, another Irish coffee, and a Mexican coffee. I was finishing up the Mexican coffee when Brad arrived. He wanted an Irish coffee so I ordered a glass of wine.

Then we walked down to Lou's for dinner. It was just past 9 and they were closed but they finally decided to serve us. Brad just got a beer; I had the rump roast dinner with extra veggies and no potatoes, and a glass of wine. I had another glass of wine after that.

We walked down to BART, but I insisted on stopping at McDonald's. I was still hungry so I ordered the $3 mini meal with the double cheeseburger. At least I got Diet Coke instead of a shake. Brad got a McFlurry.

We took BART to Rockridge where Brad had parked and we ended up stopping at a gas station/7-11. Brad got gas and cottage cheese and bought me a couple of bad snacks that we shared.

Diet-wise, the whole day was a bust.

Friday I got up early and, just to make sure I didn't do anything to skew the test results, I went to Quest labs with no breakfast and no coffee. I had several blood tests. I'll post the results when I get them.

Brad and I did some shopping and walked along the San Leandro shoreline for about 1 hour and 20 minutes. I had no alcohol since I was still recovering from overdoing it on Thursday. I had two sips of Brad's Woodbridge Cabernet.

Saturday after church we drove out to Lafayette and walked on the paved trail system there for 2 hours and 14 minutes. We discovered that the trail system there is really a huge loop of 17.5 miles total. I want to walk that whole loop in one day at some point!

Today (Sunday) I had a hard time getting started. I think I might be coming down with what Brad has, or caught something in the city. I'm dosing on Zicam. I felt I had to do weight training today, so Brad dropped me off and explored the new Catholic cathedral up the street (it's finally open) while I worked out. Then he picked me up, we did some shopping at WalMart, then did some trail walking in the local area - about 50 minutes.

I don't know when I will get the photos up. There are a lot and editing is a time-consuming process and I just don't have the time right now. There are a total of 48 photos and 1 video.

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