I fell off my diet and binged, so no nutrition stats for Thursday. :(
Weight Thursday morning: 130.2 (One week ago: 129.4)
Calories burned in exercise Thursday: 190
Calories eaten Friday: 855 (no, that's not a typo; after binging yesterday I wasn't very hungry)
Fat: 12g (13%)
Carbs: 42g (20%)
Protein: 64g (31%)
Weight Friday morning: n/a (One week ago: 129)
Calories burned in exercise Friday: 158
Weight Saturday morning: 136.6 (One week ago: 132)
Calories burned in exercise Saturday: 56
Calories burned in exercise Sunday: 0
Calories eaten yesterday: 595 (no, that's not a typo; I ate too much on Saturday and wasn't hungry.
Fat: 11g (18%)
Carbs: 53g (38%)
Protein: 63g (44%)
Weight this morning: n/a (One week ago: 133.4)
Calories burned in exercise today: 425
An interesting thing about how I feel cold all the time - when I overeat and binge and eat way more calories than my body needs (a number that makes me gain weight), I am not nearly as cold. Where a normal room temp for me would be 79 degrees, when I overeat I am comfortable at 73-75. Truly weird but it does appear that my metabolism picks up just a bit when I eat something like 5000 calories. Of course, it doesn't pick up enough to burn off all those extra calories.
Last week I had a horrible week food-wise. Thursday turned into a full-on binge, and Saturday turned the same way. I ended up at 7-11 late last night eating a donut twist and a package of chocolate mini donuts. The mini donuts ad 360 calories (60 calories per mini donut!), 22g of fat (15g saturated), and 37g net carbs. Yike! So I didn't weigh-in Sunday, and with my trip to Oregon this coming week I likely won't weigh-in next week either.
The overtime last week wore me out. I didn't go to the gym yesterday and Brad woke me up at 1 p.m.! I guess I was tired! I don't know when I got to bed and sleep but I figure I slept 11-13 hours!
Today I did make it to the gym and had a good workout. I did one hour of upper body weight training followed by 30 minutes of running on the treadmill at 5.2mph. I felt really good other than the fact that I used to be able to maintain a faster pace. I walked in to work from BART, another 30 minutes.
I am taking tomorrow off due to having to get up at 5:30 a.m. on Wednesday. I hope to make it to the gym tomorrow and do the packing that I need to. I'll only be gone 36 hours so I'll just leave two full bowls of food out of the cats. The fish will be okay as she fasts once a week anyway.
I won't be posting for the next week but I do have two posts written that will automatically post while I am gone. There's a fun diet quiz and a book review for The Thyroid Diet. Watch for those! :)
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