Calories eaten yesterday: 1044
Fat: 18g (16%)
Carbs: 74g (29%)
Protein: 139g (54%)
Calories burned in exercise today: 29
Got my taxes done today. I went to H&R Block and say the lady I've seen the past few years. I got money back from both state and federal - a very small amount and both together equaled less than the tax prep fees. I made out a new federal W-4 to have an extra $10 taken out of each paycheck.
I am a stressball. I took 0.5mg of Xanax before my appointment and another 0.5 after.I feel like I'm going to binge, but in the meantime I have consumed a McChicken sandwich (no mayo) and a 1/4 pound cheeseburger from next door (no mayo and no fries). That's all comfort food due to stress. Now I want a peanut butter sandwich. This is in addition to my regular food.
I know I need to do a little bit of starving - not unhealthy anorexic starving for days on end; just enough to get my weight down. I need to learn to "embrace the hunger" as a friend instead of an enemy. Is it such a sin to want a flat stomach?
I'm bloated from all the food today and look like the Pillsbury Dough Girl again - but I'm still wanting to eat! Hunger doesn't even enter the equation.
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