Week 96 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6) - Week 48: 132.4 (-1.2)
Week 49: 138.6 (+6.2) - Week 50: 138.4 (-0.2)
Week 51: 138.8 (+0.4) - Week 52: 139.4 (+0.6)
Week 53: 137.8 (-1.6) - Week 54: 139.4 (+1.6)
Week 55: 137.6 (-1.8) - Week 56: 136.4 (-1.2)
Week 57: 136.6 (+0.2) - Week 58: 139.4 (+2.8)
Week 59: 136.6 (-2.8) - Week 60: 134.6 (-2)
Week 61: 137 (+2.4) - Week 62: 138.6 (+1.6)
Week 63: 137 (-1.6) - Week 64: 137 (-0)
Week 65: 141.8 (+4.8) - Week 66: 135.4 (-6.4)
Week 67: 136 (+0.6) - Week 68: 139.2 (+3.2)
Week 69: 137.2 (-2) - Week 70: 138.2 (+1)
Week 71: 136.4 (-1.8) - Week 72: 140 (+3.6)
Week 73: 139.4 (-0.6) - Week 74: 140 (+0.6)
Week 75: 137.6 (-2.4) - Week 76: 141.6 (+4)
Week 77: 136.4 (-5.2) - Week 78: 139 (+2.6)
Week 79: 138.2 (-0.8) - Week 80: 139.2 (+1)
Week 81: 139.4 (+0.2) - Week 82: 137.6 (-1.8)
Week 83: 137.8 (+0.2) - Week 84: 137.2 (-0.6)
Week 85: 137.2 (-0) - Week 86: 136.2 (-1)
Week 87: 140.6 (+4.4) - Week 88: 138.8 (-1.8)
Week 89: 139.4 (+0.6) - Week 90: 142 (+2.6)
Week 91: 135.6 (-6.4) - Week 92: 140 (+4.4)
Week 93: 138.8 (-1.2) - Week 94: 138.6 (-0.2)
Week 95: 137.2 (-1.4)- Week 96: 137.6 (+0.6)
Total loss: -16.4

Ok, now to catch up on other numbers.

Calories eaten Thursday: 1341
Fat: 20g (14%)
Carbs: 99g (30%)
Protein: 146g (45%)
Weight Thursday morning: 128.4 (One week ago: 130.2)
Calories burned in exercise Thursday: 219

Calories eaten Friday: 1463
Fat: 28g (18%)
Carbs: 83g (23%)
Protein: 135g (38%)
Weight Friday morning: 129 (One week ago: 128.8)
Calories burned in exercise Friday: 70

Weight Saturday morning: 132 (One week ago: 132)
Calories burned in exercise Saturday: 140

Calories eaten Sunday: 1280
Fat: 26g (18%)
Carbs: 88g (27%)
Protein: 143g (44%)
Calories burned in exercise Sunday: 272

Weight this morning: 133.4 (One week ago: 133.6)
Calories burned in exercise today: 333

Friday I was very busy. With the overtime later this week I wanted to get everything done. I feel the Hydoxycut helped give me some extra energy to work. I defrosted some chicken breast in the freezer and stuck it in the oven. While it was cooking I went grocery shopping and bought tons of veggies and more salad. Cucumbers and zucchini were on sale, but the price of zucchini has gone up again. I also bought more chicken.

I came home, took the chicken out of the oven, and put the chicken I'd just bought in. While it was cooking I washed, cut, and portioned most of the veggies. I'll prep the rest this Friday for some food next week. Next week will be a short week because that is when I am flying to Oregon so I will be off for three days.

I scooped the cat's litter box and swept the floors. I set all the chicken I cooked in the fridge on paper towels to drain for 24 hours.

Brad came over a bit after 6 and I asked him to portion salad. He said he wanted me to do it sometimes. I helped him out and that seemed to calm him down. Brad decided he did not want to stay for the Fireproof movie after I told him what it was about.

Saturday morning we got up and had breakfast, but I was craving a biscuit so we went to McDonald's (10 minute walk from my house). Brad got a complete breakfast meal; I bought a biscuit sandwich and McGriddle, both with sausage, egg, and cheese.

Brad's car will be out of commission for a while; we got a ride to church from Anita. Since she was staying for the movie and we weren't we got Oscar to give us a ride to BART. We took that home. I did make a pit stop at the Subway by my house and get an oatmeal raisin cookie.

Foodwise at church I didn't do well. I ate four granola bars. At least we left before the potluck lunch.

At home I portioned the chicken I cooked Friday into individual baggies, put them all in a super large bag, and put them in the freezer. Brad also helped me clean the fish tank and change the water. Then I cleaned the dish drainer's mat since it was looking kind of moldy.

After this I felt like trying the new Japanese restaurant up the street for some sake. I hadn't had sake in years. We did that and I really enjoyed the sake. I saw plum wine on the menu as well and have never had that so I ordered a glass. I found it too sweet for my taste, though quite pleasant in all other respects. It tasted a lot like prune juice to me, though much lighter in color.

After that we walked down to the 50 bus (mostly for exercise but also to save some bus fare), then took the 50 to Applebee's. I had two Mochatinis and some iced tea (I put Splenda in it). Brad ordered beer (which I paid for), mozzarella sticks (which we shared, though he had most), and an ice cream shooter that the waiter made larger than usual because the kitchen was taking too long so he made it himself in a kid's cup. I had a few bites, but Brad had most.

Then we went to Geraldo's for burritos, which took three buses. Brad had a regular burrito and I paid for his Coke, and I had a super burrito. It really hit the spot. Very yummy. It took two buses and a short walk to get home.

At home we had a bit more to drink and I also ate a bit more even though I wasn't really hungry.

Sunday morning we got up and headed to the 11 bus. Then I realized that it only runs once an hour on Sundays. We found a 53 bus so we took it to BART. Brad rode with me, then peeled off at my stop for a train to visit his ex-wife and son in Martinez.

I worked out, doing mostly upper body and abs, then took the bus to work since it was raining.

Today I went to the gym again, doing a combo of upper and lower body work. It stopped raining long enough to walk from BART to work.

Yesterday was crazy busy at work, which is why I didn't get this post up. Dalet feeds were failing left and right, Taiwan wasn't getting our programming, London was calling, and assorted stations had problems.

There wasn't time to eat, so I took my cottage cheese back home and had a glass of wine instead! I did manage to inhale my salad and eat my chicken cold. From 7:30 pm until the end of my shift at 11 we had problem after problem, and when I came in this afternoon all the Dalet feeds were down - some sort of massive database failure. Fun fun.

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