Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6) - Week 48: 132.4 (-1.2)
Week 49: 138.6 (+6.2) - Week 50: 138.4 (-0.2)
Week 51: 138.8 (+0.4) - Week 52: 139.4 (+0.6)
Week 53: 137.8 (-1.6) - Week 54: 139.4 (+1.6)
Week 55: 137.6 (-1.8) - Week 56: 136.4 (-1.2)
Week 57: 136.6 (+0.2) - Week 58: 139.4 (+2.8)
Week 59: 136.6 (-2.8) - Week 60: 134.6 (-2)
Week 61: 137 (+2.4) - Week 62: 138.6 (+1.6)
Week 63: 137 (-1.6) - Week 64: 137 (-0)
Week 65: 141.8 (+4.8) - Week 66: 135.4 (-6.4)
Week 67: 136 (+0.6) - Week 68: 139.2 (+3.2)
Week 69: 137.2 (-2) - Week 70: 138.2 (+1)
Week 71: 136.4 (-1.8) - Week 72: 140 (+3.6)
Week 73: 139.4 (-0.6) - Week 74: 140 (+0.6)
Week 75: 137.6 (-2.4) - Week 76: 141.6 (+4)
Week 77: 136.4 (-5.2) - Week 78: 139 (+2.6)
Week 79: 138.2 (-0.8) - Week 80: 139.2 (+1)
Week 81: 139.4 (+0.2) - Week 82: 137.6 (-1.8)
Week 83: 137.8 (+0.2) - Week 84: 137.2 (-0.6)
Week 85: 137.2 (-0) - Week 86: 136.2 (-1)
Week 87: 140.6 (+4.4) - Week 88: 138.8 (-1.8)
Week 89: 139.4 (+0.6) - Week 90: 142 (+2.6)
Week 91: 135.6 (-6.4) - Week 92: 140 (+4.4)
Week 93: 138.8 (-1.2) - Week 94: 138.6 (-0.2)
Week 95: 137.2 (-1.4)- Week 96: 137.6 (+0.6)
Week 97: 139.8 (+2.2)
Total loss since starting low-fat: -14.2
Ok, now to catch up on other numbers.
Calories eaten Thursday: 1326
Fat: 22g (15%)
Carbs: 74g (22%)
Protein: 169g (51%)
Weight Thursday morning: 131
Calories burned in exercise Thursday: 131
Calories eaten Friday: 1503
Fat: 26g (16%)
Carbs: 84g (23%)
Protein: 150g (41%)
Weight Friday morning: 131.2
Calories burned in exercise Friday: 127
Weight Saturday morning: 133.4
Calories burned in exercise Saturday: 0
Calories burned in exercise today: 268
I am so fat and bloated today. I look like the Pillsbury Dough Girl.
I got the blood tests Friday. I'm having so many tests run that they took four vials. I'm having the results mailed to me, so it will be about two weeks to get them.
After the blood tests I went to Safeway I got some cottage cheese for my breakfast and bought a few groceries since I was there. Then I went home and put the groceries away, then went to my local Safeway for the rest of the stuff I need. I put those away, washed and cut a bunch of zuchini, got dinners packed for this coming week, scooped the cat's litter box, and swept the floor. Then I saw the chiropractor and came home.
Brad got his car back, so we took off for WalMart and bought some stuff, plus got refills on all the meds I buy there.
Saturday I ate horribly at church and after. I ate way too much of Becky's enchiladas and ate too many granola bars. I am such an addict!
We went of the Japanese place up the street for sake (Brad had the plum wine), then Geraldo's for super burritos (they were kind of rushing us because we got there so late and Brad had no money so didn't eat), then Starbucks and I had a short skinny latte, a mini chocolate chip cookie, and a chocolate banana Vivanno, and finally Applebee's. Brad bought wine for himself and a Mochatini for me; I bought one Mochatini for myself and also had the caramel apple dessert shooter. I didn't need anymore.
The bartender knows us and gave us a mucho size Mudslide (photo of a previous one). I didn't want it (1100 calories - there's a reason I don't order them!), but Brad helped me drink it. I had the whipped cream and part of the drink, though. :( I know the bartender was just being nice, but it wasn't needed or wanted.
I went home and ate two single serve containers of plain yogurt, one with a scoop of Muscle Milk Light mixed in, and a cup of cottage cheese. *sigh* I suck. Of course I am not hungry today.
I need to learn how to become anorexic, but still get some protein in. :-p
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