Calories eaten yesterday: 1161
Fat: 24g (19%)
Carbs: 75g (26%)
Protein: 161g (56%)
Calories burned in exercise today: 311
Went to the gym today. Did one hour of weight training (mostly upper body, some lower). I am tired so I just walked on the treadmill for 30 minutes. Walked to work from BART, another 30 minutes.
Set up an appointment with my chiropractor Friday. I have the arm pain again and it's very familiar. I also set up an appointment with H&R Block for my taxes. Still have more prep work to do before I can go in, so maybe this will kick me to do it.
Only one more night of the 112mcg of thyroid meds! I won't take them the night before the test, then start back on the 100mcg dose Friday night/Saturday morning.
I will weigh-in soon! I just need to get myself under control first! :-p
Technorati tagged: diet, low fat, weight loss, health, exercise, obesity, overweight, fitness
No comments:
Post a Comment