Calories eaten yesterday: 1998
Fat: 113g (53%)
Carbs: 45g (9%)
Protein: 143g (30%)
Calories burned in exercise today: 91
As you can see from the links on the right, I now have the 2007 book list up. I'll move it in a few days to January 1, but it will be marked today for a while. I'll add to it as I read more books. I finally finished Dr. Dan's Super Weight Loss Plan yesterday. Next up is The Step Diet, which I may or may not finish depending on how good it is. It comes with a free Stepometer that is a piece of shit. I'm much happier with my Omron pedometer. I'm waiting for the newest edition of Dr. Bernstein's Diabetes Solution to come out. It's scheduled for March.
You'll notice as you mouse over any off site link that a Snap preview box comes up. This is a new feature I installed just this morning. Let me know what you think. It's called Snap Preview Anywhere and I think it will make this site that much better. It shows a mini preview of the page the link goes to so you can see where you're going before you click!
My Parastroy and Candistroy came today! I'll start with the Parastroy tomorrow. What little information about "how to take it" that comes with it didn't say anything about special dietary needs, so that's good. I might get some Senna tea, though, like my friend recommended. I'll take the Candistroy after the Parastroy, then do the GNC Complete Body Cleansing Program, and finish up with the Colonblow.
Today was grocery day. I would really like to make low-carb root beer floats with Brad this weekend, but with Rocky Road ice cream instead of vanilla because I'm not a vanilla fan. So yes, I did buy Carb Smart ice cream, and also found a six pack of diet Hansen's root beer. I also found the Safeway brand of diet cream soda. I bought it because I don't remember the last time I had cream soda. It's been a long time.
I also bought ground chicken (and cooked it up), organic eggs, organic heavy cream, unsweetened baker's chocolate, one box of South Beach breakfast wraps (Saturday treat), bagged salad, strawberries, and various salad veggies. I still have to cook the whole chicken I bought last week. Hopefully I can do that tomorrow night or Friday. We'll see.
Blood sugar this morning was 95, so still a bit high, but under 100 at least. I checked myself on the Aviva meter as well and that gave me 105. :-p
Plans for tomorrow - hit the gym, go to work, and top the day off with laundry (and maybe get that chicken cooked). Friday isn't decided. I'm having my stitches out that afternoon. In the evening I will either hang out with Brad, or possibly go out to dinner with him, Lisa, and Davina.
Technorati tagged: atkins, diet, atkins diet, low carb, weight loss, obesity, obese, overweight, fat, surgery, glucose meter, blood sugar
4 comments:
Sounds like you're healing well after the sugery!! I guess that's why the blood sugars have normalised.
What did you think it Dr Dan's book?
I just got Jonny Bowden's Shape Up, but I'm in the middle of another book, so I think it will be a while before I get to it. I also got his 150 healthiest foods book.
Curious how all your cleaning works!
Jonny Bowden rocks!
Dr. Dan's book is good for FITNESS, but if you're looking for weight loss it's not so good. And of course it parrots the same old high-carb diet advice that you hear every day, though it's not TOO different from the Zone diet by Barry Sears. So it could be a lot worse.
I'll let everyone know how the cleaning works. Can't hurt, might help, even if it's rather intensive. :)
Hi Lady Atkins,
Thank you for adding me to you blogs list. I have along journey ahead before I will be Lord Weight trimmer, but I feel very motivated at the moment. Talking of long journies I will be visiting California at the end March, far away from my home in Scotland!!! Anyway thanks for the link.
You have a lot of fabulous ideas in this article, i like it!
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