Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6) - Week 48: 132.4 (-1.2)
Week 49: 138.6 (+6.2) - Week 50: 138.4 (-0.2)
Week 51: 138.8 (+0.4) - Week 52: 139.4 (+0.6)
Week 53: 137.8 (-1.6) - Week 54: 139.4 (+1.6)
Week 55: 137.6 (-1.8) - Week 56: 136.4 (-1.2)
Week 57: 136.6 (+0.2) - Week 58: 139.4 (+2.8)
Week 59: 136.6 (-2.8) - Week 60: 134.6 (-2)
Week 61: 137 (+2.4) - Week 62: 138.6 (+1.6)
Week 63: 137 (-1.6) - Week 64: 137 (-0)
Total loss: -17
I meant to take my body fat last week, but I forgot, so I did it today.
Body fat on Tanita scale:
Year start: 26.6%
Last month: 25%
This month: 23.6%
It jumps around because the method isn't perfect, but this is the lowest yet that I've seen it.
Ok, now to catch up on other numbers.
Calories eaten Thursday: 1309
Fat: 26g (17%)
Carbs: 100g (29%)
Protein: 147g (43%)
Weight Thursday morning: 130 (One week ago: 128.2)
Calories burned in exercise Thursday: 96
Calories eaten Friday: 1639
Fat: 29g (16%)
Carbs: 129g (31%)
Protein: 148g (36%)
Weight Friday morning: 129 (One week ago: 129)
Calories burned in exercise Friday: 227
Weight Saturday morning: 132.8 (One week ago: 131.6)
Calories burned in exercise Saturday: 53
Calories burned in exercise today: 451
No loss, no gain this week. Considering the weekend, I'm thrilled with that. I woke up twice during the night Friday and ate a lot, and then Brad and I ate A LOT of popcorn at the movies Saturday so I thought for sure I'd be up today. I did drink a lot of water before bed last night so maybe that helped.
What a busy weekend! Friday I did more organizing and then Brad came over and we took off to look at four apartments (two were in the same building renting by the same company).
The first two were nice and had a laundry room on premises, but they told me point blank that they would be raising the rent every year. I don't want to do this again in three years, so no thanks.
The next one was in a bad area of town (good bus service, though), but is the tiniest "apartment" I have ever seen. There was only one main room and one wall of it was lined with a very basic kitchen. Cheap (only $550 a month), but too tiny for me, even though the guy said he didn't plan on raising the rent. There was also no laundry room in the building.
The last apartment was nice and they may or may not raise the rent every year. No extra cat deposit, and quite roomy. There's even a small room on the other side of the kitchen meant to be a dining room but could be used for anything. The downsides are no laundry room which would mean doing my laundry during the day down the street, and that's a good little walk. The bus service at night isn't great, but it's in my old neighborhood only about a mile from where I live now. Daytime buses are fantastic, but I'll have to look at late night buses. It's right on 14th Street (dangerous), but as long as I mostly walk the back streets coming home at night I should be pretty safe.
I plunked down $20 for a credit check and they said they would get back to me tomorrow. If they don't call me, I will call them because this looks like my best bet. I hope I get it.
Between the first two and last two apartments Brad and I got in an hour and 40 minutes walking in the lake area, so at least we got something in.
Then we went grocery shopping (and I bought more Two Buck Chuck) and then home.
Saturday we went to church, but skipped the lunch potluck. We went to Jack London Square, had a couple drinks at a restaurant, and then saw the new Narnia movie. Brad sprung for my ticket and the popcorn. He got a Diet Coke for himself which I took some sips of. The movie, The Chronicles of Narnia: Prince Caspian was tre cool! Do be sure to see it. I actually cried at the end when it was revealed that Peter and Susan wouldn't ever come to Narnia again.
After the movie we got coffee at a bookshop and walked around the area a bit. On the way home I asked about a shoe store. I noticed earlier how frayed my sandals were getting. After finding one Payless Shoes closed we ended up at Southshore Center (now called Alameda Towne Center) at the Mervyn's store.
Mervyn's is closing that store so everything is on sale. It's where I usually buy my bras, so I snapped one up (I think it was $24 on sale). I don't need a new bra at the moment, but I will at some point and won't be able to buy it there. Then we continued to the shoe department. It took some hunting but I found a decent pair of sandals for $30, on sale for $21. :)
Neither Brad or I got much sleep on Friday night, so we were pretty wiped out by the time we got home Saturday. Brad asked to stay the night and crashed out on the floor. He drove me to the gym this morning. At the gym I did one hour of weight training (arms, shoulders, and back) and 31 minutes running on the treadmill (3.03 miles).
Brad was still in the area walking the lake so we met at his van and drove toward work. I asked him to let me off at this one trail so I could get some extra walking in (in lieu of walking to work from BART), and he decided to walk with me for a while. In the end, we walked about 20 minutes out the trail (and were near work), and then 20 minutes back to the van. So I got a little walk with him on a Sunday. :)
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