Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6) - Week 48: 132.4 (-1.2)
Week 49: 138.6 (+6.2) - Week 50: 138.4 (-0.2)
Week 51: 138.8 (+0.4) - Week 52: 139.4 (+0.6)
Week 53: 137.8 (-1.6) - Week 54: 139.4 (+1.6)
Week 55: 137.6 (-1.8) - Week 56: 136.4 (-1.2)
Week 57: 136.6 (+0.2) - Week 58: 139.4 (+2.8)
Week 59: 136.6 (-2.8) - Week 60: 134.6 (-2)
Week 61: 137 (+2.4) - Week 62: 138.6 (+1.6)
Week 63: 137 (-1.6) - Week 64: 137 (-0)
Week 65: 141.8 (+4.8) - Week 66: 135.4 (-6.4)
Week 67: 136 (+0.6)
Total loss: -18
Ok, now to catch up on other numbers.
Calories eaten Thursday: 1444
Fat: 21g (13%)
Carbs: 112g (31%)
Protein: 165g (46%)
Weight Thursday morning: 128.4 (One week ago: 128.2)
Calories burned in exercise Thursday: 95
Calories eaten Friday: 1550
Fat: 26g (15%)
Carbs: 101g (26%)
Protein: 158g (40%)
Weight Friday morning: 127.6 (One week ago: 128.8)
Calories burned in exercise Friday: 204
Weight Saturday morning: 129 (One week ago: 129.2)
Calories burned in exercise Saturday: 0
I kinda had to fudge my numbers today because I was so dehydrated. I drank a little too much last night. I came in just under 136, so I gulped a little water to take me to exactly 136. I could have drunk a lot more, but I didn't want to be over my goal.
It was a busy weekend with no rest. Friday Brad and I got in a short walk (1 hour 15 minutes), and then we took Xena, the fish, and another load of stuff over to the new apartment. I locked Xena in the bathroom. It has one of those old style tubs on legs and as of this morning she was still hiding under the tub. However, the food has been disturbed, the scratching post slightly used, and the little box used, so she is coming out.
Saturday Doug came over after church and took down my Direct TV satellite dish. Then Brad and I took another load over and walked around the neighborhood a bit. We also went shopping at Safeway for stuff to stock the fridge at the new place, and hit Petco for a collar for Abby (yes, I am trying again), and a new litter scoop and holder.
I had dinner and wine at Quinn's Lighthouse, and champagne, Irish coffee, and most of a cheese plate at New Zealander. I drank too much and have a touch of a hangover this morning.
Today after Brad and I went out for coffee at Starbucks, I trapped Abby in the cage. She is now freaking out that she's locked in the cage again (photo of cage). I then sized the collar to her, but didn't put it on her.
Brad and I took two more loads over to the new apartment including the bed frame, the small bookcase, the folding table, the microwave, and the exercise bike (which I locked up out back).
On the first trip I found the stapler and stapled Abby's collar so that it can't be made larger to where she can slip it off (the sharp points facing out so they can't hurt her). I have never seen such a Houdini cat when it comes to collars. Before we made the second trip I put the collar on her. We'll see how long it stays on. Brad and I can't get the cage in his van so Abby is going tomorrow in the moving truck.
Brad finally dropped me off at work since I do have to work today. Brad is supposed to go back to my old apartment to do more cleaning. However, tomorrow is the move so I am off, and Tuesday I am off as the carpet cleaner is coming. Tomorrow we pick up the U-Haul at 10:30, and two guys from Teen Challenge to help us move at 11:30. There's not a whole lot left - just Abby's in her cage, the bed, and two bookcases.
Wednesday I am staying home in the morning and waiting for Direct TV to come install the satellite dish, then going to work in the afternoon as usual.
Eating-wise I am on plan today. Tomorrow will be a cheat day. I haven't decided about Tuesday yet.
Technorati tagged: diet, low fat, weight loss, health, exercise, fat, overweight, NutriSystem, weigh-in
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