Sunday, July 13, 2008

Week 69 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6) - Week 48: 132.4 (-1.2)
Week 49: 138.6 (+6.2) - Week 50: 138.4 (-0.2)
Week 51: 138.8 (+0.4) - Week 52: 139.4 (+0.6)
Week 53: 137.8 (-1.6) - Week 54: 139.4 (+1.6)
Week 55: 137.6 (-1.8) - Week 56: 136.4 (-1.2)
Week 57: 136.6 (+0.2) - Week 58: 139.4 (+2.8)
Week 59: 136.6 (-2.8) - Week 60: 134.6 (-2)
Week 61: 137 (+2.4) - Week 62: 138.6 (+1.6)
Week 63: 137 (-1.6) - Week 64: 137 (-0)
Week 65: 141.8 (+4.8) - Week 66: 135.4 (-6.4)
Week 67: 136 (+0.6) - Week 68: 139.2 (+3.2)
Week 69: 137.2 (-2)
Total loss: -16.8

Ok, now to catch up on other numbers.

Calories eaten Thursday: 1398
Fat: 24g (15%)
Carbs: 123g (34%)
Protein: 152g (42%)
Weight Thursday morning: 130.2 (One week ago: n/a)
Calories burned in exercise Thursday: 114

Calories eaten Friday: 1456
Fat: 21g (13%)
Carbs: 96g (27%)
Protein: 147g (41%)
Weight Friday morning: 130.4 (One week ago: 133.2)
Calories burned in exercise Friday: 242

Weight Saturday morning: 131.4 (One week ago: 132.6)
Calories burned in exercise Saturday: 416

Calories burned in exercise today: 133

Bleh. Gain 3.2, lose only 2. Totally sucks. My body sure enjoys storing everything I eat as fat.

Lake ChabotFriday I did laundry. About a half hour walk round trip. Later Brad and I walked in the Lake Chabot area for about 1 1/2 hours, so two hours of total walking for me. I think today is the day I broke 8 million steps since I began tracking in August of 2006.

Saturday after church we went back to Lake Chabot and ended up walking the entire hiking loop. The brochure said it's about 8.5-9 miles. I plugged my aerobic pedometer steps into Walker Tracker and came up with 8.6 miles. We finished right at 9 pm when the park closed, just as it was getting dark. We walked for just over 3 hours. I wore my knee brace, but my knee was starting to hurt toward the end.

Since we got home so late Brad and I were up late eating dinner and drinking. I had wine and other food before bed and worked on the photos taken that day. I was up until 3 a.m., so no gym today. Brad and I slept in today and took a spin around the lake (3 miles, just under 1 hour) and then he drove me to work. No trouble from my knee today walking around the lake. I'll try to hit the gym tomorrow.

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1 comment:

Carol Bardelli said...

I love your new cat background

I used to go to Lake Chabot when I lived in the Bay Area. The photo brought back fond memories.