Week 70 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6) - Week 48: 132.4 (-1.2)
Week 49: 138.6 (+6.2) - Week 50: 138.4 (-0.2)
Week 51: 138.8 (+0.4) - Week 52: 139.4 (+0.6)
Week 53: 137.8 (-1.6) - Week 54: 139.4 (+1.6)
Week 55: 137.6 (-1.8) - Week 56: 136.4 (-1.2)
Week 57: 136.6 (+0.2) - Week 58: 139.4 (+2.8)
Week 59: 136.6 (-2.8) - Week 60: 134.6 (-2)
Week 61: 137 (+2.4) - Week 62: 138.6 (+1.6)
Week 63: 137 (-1.6) - Week 64: 137 (-0)
Week 65: 141.8 (+4.8) - Week 66: 135.4 (-6.4)
Week 67: 136 (+0.6) - Week 68: 139.2 (+3.2)
Week 69: 137.2 (-2) - Week 70: 138.2 (+1)
Total loss: -15.8

Ok, now to catch up on other numbers.

Calories eaten Thursday: 1318
Fat: 26g (17%)
Carbs: 90g (27%)
Protein: 157g (47%)
Weight Thursday morning: 129.2 (One week ago: 130.2)
Calories burned in exercise Thursday: 129

Calories eaten Friday: 1623
Fat: 29g (16%)
Carbs: 96g (23%)
Protein: 168g (41%)
Weight Friday morning: 128.8 (One week ago: 130.4)
Calories burned in exercise Friday: 457

Weight Saturday morning: 130 (One week ago: 131.4)
Calories burned in exercise Saturday: 0

Calories burned in exercise today: 345

I hardly know where to start. It was not a restful weekend. Xena is the root of my sleeping problems. She continues to keep my awake at night with her hissing and growling at Abby. As of last night I have resorted to using the water bottle to spray her when she hisses from the bathroom. If she is on my bed, she just gets tossed off. She has to learn that it is not okay to hiss at Abby.

Friday I did laundry - 30 minute walk round trip. In the afternoon I went walking with Brad and we ended up walking completely around Lake Chabot again - about 8 1/2 miles. I made a new high step count that day - 28,113 steps, 12.42 miles total. Eventually I want to do the bike loop around Lake Chabot. It's about 12 1/2 miles so it would be a day trip and we'd have to take lunch.

Saturday after church we had the business meeting. As the secretary I had to be there and take the minutes down on my computer. Brad decided to defer to me this time and not stay for the movie. We left and went to Starbucks where I tried their new Vivanno drink (chocolate banana), and had a yogurt with fruit and granola snack.

In the morning at Starbucks I had a non-fat, sugar-free vanilla Venti latte with four shots of espresso, a petite vanilla scone, and a low-fat breakfast sandwich. I was trying to eat all the things I crave so I don't give in this Friday when I have my PAP and follow-up at my doctor. I am planning to have a super burrito at Geraldo's. I deserve that much if I survive the appointment! I just don't want it to get any more out of hand than that.

Anyway, back to Saturday. After Starbucks we hit Petco. Feliway was too expensive, but I found a couple of off brand Feliway-type products - an electric diffuser and a spray bottle. I also bought Xena a new ball in a ring toy, something I gave away to Goodwill when moving, and a new water dispenser. Theirs is old and grows mold quite easily.

Then we hit the health food store. My belly is once again sticking out like a starving Ethiopian child, so it's time to do some cleanses. I bought Candistroy - I am having horrible carb and sugar cravings again, and a bottle of Super Cleanse. I started both cleanses today.

Brad stayed the night and drove me to the gym this morning. But I was too wiped out to really have a good workout. It took me two diet Rock Star energy drinks and an Extreme Speed Stack drink to get through my workout.

I did one hour of upper body work - biceps, shoulders, back, lats, and triceps. I was too tired to run today, so I just did the crossramp elliptical for 30 minutes. I had my protein and carb snack and then walked to work from the train.

My tummy is a bit upset today. I ate too much yesterday, and too much sugar. I even gave into a donut bar filled with vanilla cream and topped with icing. I also had four granola bars at church. I think I am craving carbs and fat after Friday's hike.

I'm back on plan today and intend to be all week, except for the burrito on Friday.

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