Week 92 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6) - Week 48: 132.4 (-1.2)
Week 49: 138.6 (+6.2) - Week 50: 138.4 (-0.2)
Week 51: 138.8 (+0.4) - Week 52: 139.4 (+0.6)
Week 53: 137.8 (-1.6) - Week 54: 139.4 (+1.6)
Week 55: 137.6 (-1.8) - Week 56: 136.4 (-1.2)
Week 57: 136.6 (+0.2) - Week 58: 139.4 (+2.8)
Week 59: 136.6 (-2.8) - Week 60: 134.6 (-2)
Week 61: 137 (+2.4) - Week 62: 138.6 (+1.6)
Week 63: 137 (-1.6) - Week 64: 137 (-0)
Week 65: 141.8 (+4.8) - Week 66: 135.4 (-6.4)
Week 67: 136 (+0.6) - Week 68: 139.2 (+3.2)
Week 69: 137.2 (-2) - Week 70: 138.2 (+1)
Week 71: 136.4 (-1.8) - Week 72: 140 (+3.6)
Week 73: 139.4 (-0.6) - Week 74: 140 (+0.6)
Week 75: 137.6 (-2.4) - Week 76: 141.6 (+4)
Week 77: 136.4 (-5.2) - Week 78: 139 (+2.6)
Week 79: 138.2 (-0.8) - Week 80: 139.2 (+1)
Week 81: 139.4 (+0.2) - Week 82: 137.6 (-1.8)
Week 83: 137.8 (+0.2) - Week 84: 137.2 (-0.6)
Week 85: 137.2 (-0) - Week 86: 136.2 (-1)
Week 87: 140.6 (+4.4) - Week 88: 138.8 (-1.8)
Week 89: 139.4 (+0.6) - Week 90: 142 (+2.6)
Week 91: 135.6 (-6.4) - Week 92: 140 (+4.4)
Total loss: -14

Ok, now to catch up on other numbers.

Calories eaten Thursday: 1271
Fat: 17g (12%)
Carbs: 113g (37%)
Protein: 121g (39%)
Weight Thursday morning: 131.2 (One week ago: 131.6)
Calories burned in exercise Thursday: 277

Calories eaten Friday: 1464
Fat: 20g (13%)
Carbs: 111g (32%)
Protein: 121g (34%)
Weight Friday morning: 129.8 (One week ago: 129.6)
Calories burned in exercise Friday: 52

Weight Saturday morning: n/a (One week ago: n/a)
Calories burned in exercise Saturday: 149

Calories burned in exercise today: 412

140 even this morning. It was because I was a total piggie on Saturday so I deserve to gain 4.4 pounds. :(

I spent Friday cooking and cleaning, then shopping with Brad and more cooking. I now have a ton of chicken breast in my house that still needs to be portioned.

Saturday I ate horribly. The carb demon got me good. Breakfast consisted of eating out and having two petite vanilla scones, a chocolate croissant, a grande skinny latte and a chocolate banana Vivanno, a small hash browns at Burger King, and a glazed donut and two mini donuts at Krispy Kreme. Then at church I ate four granola bars at the break and then ate the potluck lunch! That wasn't everything, but I think I hit the highlights. :-p

After church we had our bi-annual business meeting and I was there with my laptop to take the minutes. Pastor Steve accidentally found out that the church website (bayareasdb.org) doesn't work. I confirmed on my computer today that that address does not work. I went to the actual address that bayareasdb is cloaked from and that URL does work. So now I am charged with getting to the bottom on why it's not working since Becky has been paying the bills.

After this 3 hour long meeting Brad and I went out to New Zealander for drinks, but first we went for a walk in the area since I needed some exercise. When we went back tot eh car for my camera we discovered my blue bag was missing. When we left Pastor Steve's house Brad thought I had it and I thought he had it. Grrrr. He paid for our drinks since he felt guilty over leaving the bag even though I said he didn't have to and certainly didn't ask him to. He felt so bad he hardly sipped his beer.

We stopped at 7-11 for some snacks (I wasn't hungry then but new I would be later), and I am ashamed to say I bought cupcakes and peanut M&Ms. Brad then dropped me off at my apartment because I had stuff to do and he drove back to Pastor Steve's, showing up later with my bag.

This morning he drove me to the gym (the downtown one) because he had to leave to talking to his ex-wife and son. The High St. gym is great and is also closer to my apartment, but there is no public transportation anywhere close. I left my gym bag at home so Brad went back to get it and I did some light walking on the treadmill while he was gone. Some gym felt faint and I watched the fire crew come and take him away in an ambulance.

I did 45 minutes of upper body work. I have really lost strength and stamina from all the overtime - I have only been to the gym one time in over two weeks! For cardio I did the stairmaster at levels 4-5 and then walked at 4.0 mph for 15 minutes.

And oh...after buying the GoWear Fit last week, I found a sale at my gym today on the newest Mac compatible BodyBugg - buy the Bugg and you get the watch monitor free. Grrr. That would have been cheaper. :-p

Technorati tagged: diet, low fat, weight loss, health, exercise, binging, birthday, fitness, weigh-in