Calories eaten yesterday: 1188
Fat: 19g (14%)
Carbs: 109g (38%)
Protein: 138g (48%)
Weight this morning: 136.8 (One week ago: n/a)
Calories burned in exercise today: 325
January is Thyroid Awareness Month. Take this opportunity to learn more about Thyroid Disease.
My belly is huge. That little binge on Saturday really did me in. I have gained real fat and it concentrated around my middle. I can't wait for my GoWear Fit to get here so I can see if that helps. I'm going in the wrong direction and gaining weight! :(
Today I went to the gym and did 45 minutes of mostly lower body work, then I just walked on the treadmill for 45 minutes because I was tired. I walked to work from the train station of course.
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