Monday, January 19, 2009

Thyroid Awareness Month

Calories eaten yesterday: 1188
Fat: 19g (14%)
Carbs: 109g (38%)
Protein: 138g (48%)
Weight this morning: 136.8 (One week ago: n/a)
Calories burned in exercise today: 325

January is Thyroid Awareness Month. Take this opportunity to learn more about Thyroid Disease.

My belly is huge. That little binge on Saturday really did me in. I have gained real fat and it concentrated around my middle. I can't wait for my GoWear Fit to get here so I can see if that helps. I'm going in the wrong direction and gaining weight! :(

Today I went to the gym and did 45 minutes of mostly lower body work, then I just walked on the treadmill for 45 minutes because I was tired. I walked to work from the train station of course.

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Lori said...

Hi Victoria - It's Lori from TLFC! We miss you there!

I have read a couple books that you might find interesting given your thyroid issues:
Ultra-Metabolism by Mark Hyman and
The Diet Cure by Julie Ross.

Recovery said...

Your blog rocks. I nominated it for the Lemonade Award. If you participate in this kinna thing, you can pick it up on my blog.

May God bless you and your family.


Recovery Rocks!