Week 90 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6) - Week 48: 132.4 (-1.2)
Week 49: 138.6 (+6.2) - Week 50: 138.4 (-0.2)
Week 51: 138.8 (+0.4) - Week 52: 139.4 (+0.6)
Week 53: 137.8 (-1.6) - Week 54: 139.4 (+1.6)
Week 55: 137.6 (-1.8) - Week 56: 136.4 (-1.2)
Week 57: 136.6 (+0.2) - Week 58: 139.4 (+2.8)
Week 59: 136.6 (-2.8) - Week 60: 134.6 (-2)
Week 61: 137 (+2.4) - Week 62: 138.6 (+1.6)
Week 63: 137 (-1.6) - Week 64: 137 (-0)
Week 65: 141.8 (+4.8) - Week 66: 135.4 (-6.4)
Week 67: 136 (+0.6) - Week 68: 139.2 (+3.2)
Week 69: 137.2 (-2) - Week 70: 138.2 (+1)
Week 71: 136.4 (-1.8) - Week 72: 140 (+3.6)
Week 73: 139.4 (-0.6) - Week 74: 140 (+0.6)
Week 75: 137.6 (-2.4) - Week 76: 141.6 (+4)
Week 77: 136.4 (-5.2) - Week 78: 139 (+2.6)
Week 79: 138.2 (-0.8) - Week 80: 139.2 (+1)
Week 81: 139.4 (+0.2) - Week 82: 137.6 (-1.8)
Week 83: 137.8 (+0.2) - Week 84: 137.2 (-0.6)
Week 85: 137.2 (-0) - Week 86: 136.2 (-1)
Week 87: 140.6 (+4.4) - Week 88: 138.8 (-1.8)
Week 89: 139.4 (+0.6) - Week 90: 142 (+2.6)
Total loss: -12

Body fat on Tanita scale:
2008 start: 26.6%
Last month: 23.6%
This month: 25.9%

Weight on first official weigh-in in2008: 142
Weight on first official weigh-in this year: 142

Ok, now to catch up on other numbers.

Calories eaten Thursday: 1117
Fat: 19g (15%)
Carbs: 72g (27%)
Protein: 157g (58%)
Weight Thursday morning: 141.4
Calories burned in exercise Thursday: 245

Calories eaten Friday: 1226
Fat: 13g (10%)
Carbs: 95g (32%)
Protein: 100g (33%)
Weight Friday morning: 137.6
Calories burned in exercise Friday: 67

Weight Saturday morning: 134.4
Calories burned in exercise Saturday: 0

Calories burned in exercise today: 348

Well, I gained over the holidays and now we see the full result - I am well over 140 when I always used to be under. The holidays aren't over for me yet as my birthday is one week away. But I will stay on plan for this week and hope to really be able to get down to losing weight after my birthday is over.

Friday went horrible. I called Quest and their answering machine said nothing about being closed. The sign on their door said nothing about being closed on January 2, just that they were closed for New Years.

But there they were - totally closed. Then I went to Safeway and they didn't have anything I needed. Food was going out due to the New Years holiday, but the truckers weren't moving so no food was coming in. They had nothing I needed. And all this craziness done in the rain!

I later checked the Safeway by my house and they were also picked clean. Brad and I tried another Safeway near my chiropractor and they had some stuff, but not nearly everything. I finally had to settle for the two cup containers of cottage cheese because the four cup ones were gone. At least the two cuppers were on sale so they didn't cost any extra. :)

So I don't know when I can get my blood test done and as of this writing I don't know when I am getting off tonight. L. is sick and so far no one can fill in which means I will be stuck working until 3 a.m. (12 hours) and then Brad will come in and work 12 and I would come back at 3 pm. I'll post tomorrow what actually happens.

Not being able to get the blood tests meant going back on my meds and iron and eating Cream of Wheat. The last two nights I've taken an extra half dose of my thyroid meds after being off them for three days. With the fluctuation in the meds and iron I am feeling tired and not so great. I can't wait until the blood tests are over and I can get back to normal meds and food.

I was totally wiped out Friday. I chalk it up to three straight days of not enough sleep. Brad and I went to bed about 9 p.m. after I had some wine to relax. I felt a little better on Saturday, but am tired once again today.

Last night we went to see Bolt in 3D. It was an okay movie. We had drinks and an appetizer at Applebee's beforehand. Then we had popcorn at the movie and I had a granola bar I took from church. After the movie we had dinner and more drinks at Applebee's. Brad had nothing alcoholic though. They couldn't get my Mochatini right. The bartender doesn't make them often and didn't check any cheat sheet. She forgot the cream and then put too much in. :-p

I pigged out on 100 Calorie Packs when I got home, but the good news is that they are all gone and I am not buying anymore. I'm skipping my high-GI carbs after my workouts for now, but even if I did include it I would use the cheddar cheese rice cakes I have. I've got to break this sugar addiction. I had four 100 calorie packs, 2 1/2 cups of cottage cheese, and toast with Walden Farms jam. And I had been so good at Applebee's having a Weight Watchers dinner and a dessert shooter.

I decided not to go to the gym today and to walk with Brad. We did the paved Lafayette trail because the rains are keeping the trails we want to do all muddy. We walked for about 2 hours and 20 minutes. :)

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