Sunday, December 14, 2008

Week 89 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6) - Week 48: 132.4 (-1.2)
Week 49: 138.6 (+6.2) - Week 50: 138.4 (-0.2)
Week 51: 138.8 (+0.4) - Week 52: 139.4 (+0.6)
Week 53: 137.8 (-1.6) - Week 54: 139.4 (+1.6)
Week 55: 137.6 (-1.8) - Week 56: 136.4 (-1.2)
Week 57: 136.6 (+0.2) - Week 58: 139.4 (+2.8)
Week 59: 136.6 (-2.8) - Week 60: 134.6 (-2)
Week 61: 137 (+2.4) - Week 62: 138.6 (+1.6)
Week 63: 137 (-1.6) - Week 64: 137 (-0)
Week 65: 141.8 (+4.8) - Week 66: 135.4 (-6.4)
Week 67: 136 (+0.6) - Week 68: 139.2 (+3.2)
Week 69: 137.2 (-2) - Week 70: 138.2 (+1)
Week 71: 136.4 (-1.8) - Week 72: 140 (+3.6)
Week 73: 139.4 (-0.6) - Week 74: 140 (+0.6)
Week 75: 137.6 (-2.4) - Week 76: 141.6 (+4)
Week 77: 136.4 (-5.2) - Week 78: 139 (+2.6)
Week 79: 138.2 (-0.8) - Week 80: 139.2 (+1)
Week 81: 139.4 (+0.2) - Week 82: 137.6 (-1.8)
Week 83: 137.8 (+0.2) - Week 84: 137.2 (-0.6)
Week 85: 137.2 (-0) - Week 86: 136.2 (-1)
Week 87: 140.6 (+4.4) - Week 88: 138.8 (-1.8)
Week 89: 139.4 (+0.6)
Total loss: -14.6

Body fat on Tanita scale:
Year start: 26.6%
Last month: 25.1%
This month: 23.6%

Ok, now to catch up on other numbers.
Calories eaten Thursday: 1385
Fat: 23g (15%)
Carbs: 123g (36%)
Protein: 125g (37%)
Weight Thursday morning: 128.8 (One week ago: 132)
Calories burned in exercise Thursday: 264

Calories eaten Friday: 1443
Fat: 20g (13%)
Carbs: 108g (31%)
Protein: 120g (35%)
Weight Friday morning: 127.8 (One week ago: 129.2)
Calories burned in exercise Friday: 242

Weight Saturday morning: 131 (One week ago: 130.2)
Calories burned in exercise Saturday: 0

Calories burned in exercise today: 146

Well, I totally failed again and am showing another gain this week. I suck and my body wants to be fat. Plus there is a staff dinner this Thursday so I won't be on plan that day. I will need to eat lightly to make up for it.

Friday I did grocery shopping so Brad just had to whiz by Safeway to get my salad and pick up some fruit for us to munch on Saturday (bananas/apples). Then we went to Costco for Diet Coke and then to WalMart to get some stuff that they have cheaper than Safeway.

Saturday morning I made the chocolate molten cakes. I won't be buying anymore since they contain soy protein. After church Brad was tired so we didn't stay for lunch. We went home briefly, but then went out. I wanted Starbucks for my weekly treat. This time I got a chocolate banana Vivanno. We split a mint chocolate brownie and I got a gingerbread biscotti since they were out of the chocolate ones and didn't have any of the petite vanilla scones that I love so much.

We also stopped at the health food store for Kombucha, and Kragen for Brad to check something. While he was checking I ran over to a small liquor store where I saw these little packs of Quaker oatmeal mini cookies. I also saw the lady selling bags of cut up fruit on the corner there. I have always wanted to buy one of the mixed bags so I did. So I pigged out on fruit when I got home.

Somewhere in this busy Saturday mess we stopped at the health food store that carries the Walden Farms jams and I picked up a jar so I could have toast and jam. Brad had buttered toast Friday night with his dinner and it looked so good. I'm not big on butter, but I do like jam. I had some when we got home.

In the evening I made the soy protein pizza crust and loaded them with topping. I cooked them up on the spot rather than ahead of time and they tasted much better. I stuffed myself too much and had a tummy ache. Ibuprofen worked great to take the pain away.

Then before bed I pigged out again - two more slices of toast with jam, some soy cereal with milk (need to use up the soy I have, but I won't buy more), and my last Starbucks breakfast sandwich. I have one more package of the soy pizza crusts and some of the cereal and that will be it.

I also drank too much alcohol yesterday - wine, beer, and a little vodka and rum (in mixed drinks).

So too much food and alcohol and too many calories so of course my body takes it all and stores it as fat. I'm eating light so far today. I'm just not very hungry.

I woke up a bit hungover and couldn't face a gym workout. Brad and I decided to walk, but it was and is raining. We decided on a partly paved, non-muddy wooded area where the trees gave us some protection from the rain and wind. I took my big umbrella and we had a nice 1 hour walk and I stayed dry. We tried to do more walking in another area, but the wind was kicking up and without the trees the rain was too heavy. It wasn't fun anymore so we nixed that. We ended up at Starbucks. I got a Venti hot tea (Tazo Calm) with sugar free vanilla syrup and Brad got an Americano. He swears they taste better than regular coffee.

I'm bloated today. Not sure if the soy could effect me that much or not, but yesterday was a high soy day. I actually took extra thyroid medication to counteract all the soy. At any rate, I think it is time for a body cleanse. I haven't done one in ages and I have two GNC body cleanse kits at home (a one week program of mostly pills). I'll look over the info tonight and start tomorrow.

I'll also need to see what I can do to eat healthier during this time. Perhaps I could force myself to cut back on soda and drink more unsweetened green tea.

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1 comment:

Pendell said...

" I suck and my body wants to be fat."

The second part is true. The body is programmed to store all surplus for famine. Thank God we live in a culture where abundance is a *problem*!

The first? Not at all. Not even close. You do NOT suck. You're my sister and my friend. I bet Brad will say the same.

Respectfully,

Brian P.