Calories eaten yesterday: 973 (no, that's not a typo)
Fat: 16g (15%)
Carbs: 94g (39%)
Protein: 111g (46%)
Weight this morning: 133.4 (One week ago: 135)
Calories burned in exercise today: 395
I feel better today. I went to the gym and ended up spending an hour and a half on weight training. I needed to make up for yesterday and include some leg work, plus I had the energy. After that I did a half hour of cardio. I missed the last train to get to work on time, so I was a few minutes late. I did, however, walk in from the train station for the exercise.
Tomorrow I have to run into the City to check my P.O. box. I'm expecting a check. I need to buy more Diet Rock Star. It's the only thing that gets me through my workouts. I hope it doesn't rain. It rained all day yesterday and has been off and on today.
I started the GNC body cleanse today so I am trying to cut back on soda and drink more seltzer water instead. I'm also drinking unsweetened green tea. Other than that I am not changing my diet much.
The cleanse consists of a high fiber drink in the morning (35 calories), plus a lot of pills morning and evening. I haven't done any sort of cleanse in ages so it is time.
Technorati tagged: diet, cleanse, weight loss, health, exercise, obesity, overweight, fitness