I usually work out three times a week. This week I went 4, but didn't push myself very hard yesterday or today, so I figure 2 half workouts make a whole. ;)

Today I did 40 minutes of light cardio, twice as much as usual, and only a couple of weights.

Then I took BART to work and was early, so I went to Carrow's (similar to Denny's) and ordered a diet Coke and read my book at the counter. But the wine list looked good so I got a glass of white wine to drink with my book, and then I went to work feeling better than usual, lol!