Well, restricting carbs for the last 3 days did the trick. I'm back down to 160.75 today. That was my post-period low this month, so look out when next month comes!
My body fat is 28.2% - slowly dropping. I hope to update my measurements on my Web site soon, maybe tonight.
Ate a banana today. So unfulfilling for the carbs involved. For the same number of carbs I can have a good sized apple, and it's crunchy and takes longer to eat.
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