Calories eaten yesterday: 1626
Calories burned: 1951
Calorie deficit/overage: -325
Fat: 70g (41%)
Carbs: 60g (16%)
Protein: 121g (31%)
Calories burned in exercise: 98
I'm hungry all the time, drinking plenty of water, and eating less than I burn, so how come my body is hoarding the fat?!? It seems I can only lose by having a tiny breakfast, no lunch, and a much smaller dinner than I want.
I think FitDay is way off, even though I even put my sleeping in which lower the total calories burned. I'll keep listing my totals, but take out the calories burned and the deficit because those number are way off or I'd be losing something.
I hear about eating 10x my goal weight in calories. That would be only 1400 calories! Talk about starving. My basal metabolism is higher than that and my stupid meds make me way hungrier than my basal. If I eat to satiety I gain a lot of weight fast. I have to be hungry just to maintain, and it's likely the fault of the medication messing with my serotonin. So I'm not depressed anymore, but I am hungry.
Maybe my body want to be heavier than I want it to be. *sigh*
Just kind of down about my weight today. Don't mind me. And I'm not giving up. This is a lifestyle change for me, not a temporary diet.
The good news is I should break 700,000 steps since August 22 on Walker Tracker today. I'll be at my first goal of 1 million in no time. :) If you like to walk, get a pedometer and sign up. The more the merrier.
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