Weight: 145.2Calories eaten yesterday: 1664
Fat: 81g (47%)
Carbs: 62g (16%)
Protein: 98g (25%)
Calories burned in exercise: 113
Week 1: 147.6
Week 2: 147.6
Week 3: 147.6
Week 4: 146 (-1.6)
Week 5: 145.4 (-0.6)
Week 6: 144.6 (-0.8)
Week 7: 142.6 (-2.0)
Week 8: N/A
Week 9: 145.6 (+3.0)
Week 10: 145.2
Total gain/loss: -2.4
Down 0.4 from last week. I guess I can live with that. I'm finding that even eating lunch I can keep my calories down. I'm hungry, but I always am. The key is to keep breakfast small, drink lots, and chew a lot of gum.
It does seem that calorie restriction is much more important than the carbs for weight loss, though keeping my fat as high as I can does, I believe, keep me from absolutely starving. And I am finally getting my protein down a bit - probably from eating less meat than before. I think I might have been eating too protein for weight loss.Week 11 here I come!
Technorati tagged: atkins, diet, atkins diet, low carb, weight loss, health, health and wellness, obesity, obese, overweight, fat, exercise, fitness
5 comments:
Good going!!! I was up 2 this week. Oh well, seems like I go up and down....but the down is always more than the up!
what kind of gum?? I found 'orbit' that only uses an SA. Do you know of any others?
You are at t your best weight maybe around 142 or maybe 140. Yet, it seems more like 144-147? Seems you body is hovering around that...
However, I concede that you are doing great. Many women would love to be where you are right now. You look great and you are doing well. Minor adjustments. Good job =-)
That was me Brad W ^ above....sorry...
Xylitol is a SA, but in this case it's a healthy one. I use Trident and Stride. They both have other SAs, too, but as long as it has some Xylitol, it's a good choice.
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