Calories eaten yesterday: 1567
Calories burned: 2140
Calorie deficit/overage: -573
Carbs: 45g
Fat: 76g
Calories burned in exercise: 318
Week 1: 147.6
Week 2: 147.6
Week 3: 147.6
Week 4: 146 (-1.6)
Week 5: 145.4
Total gain/loss: -2.2
Yay! I lost 0.6 from last week! Maybe I would have done better if I hadn't cheated so much on both Friday and Saturday. I'll stick with low-calorie this week since it seems to be working.
I've updated my tickers above.
I now have pictures of the Friday BBQ so here you go. You can click on any picture to enlarge it in a new window on Flickr. Sorry that some of the pics are washed out. They were really dark and needed to be lightened.
Me:
Me:
Lisa, Davina, and Brad:
Brad:
Brad:
Yesterday's menu:
9:30 a.m.:
get up, make 8 oz. black coffee
1 cup Crystal Light to take vitamins with
10:30 a.m.:
1.5 oz. (powdered) Keto high-protein chocolate pudding mix
1:15 p.m. (after workout):
Atkins chocolate royale shake
3 p.m.:
medium black coffee from Starbucks
5 p.m.:
unsweetened hot tea
6:30 p.m.:
SlimFast low-carb shake
7 p.m.:
1 package shirataki noodles
1 oz. pork rinds
9 p.m.
1 can diet soda (sweetened with Splenda)
6 thin slices turkey lunchmeat
1 hard boiled egg
3 stalks of celery with
2 tablespoons sugar-free peanut butter
10 p.m.:
10 oz. Lettuce Trio salad with
1/2 a tomato and
1/2 a cucumber and
1/3 cup low-carb, low-calorie dressing
1 a.m.:
glass of wine
1 cup sugar-free Jello
Total calories: 1567
Net carbs: 45g (12%)
Fat: 76g (47%)
Protein: 113g (31%)
I'm trying a bit of calorie cycling again to keep my body guessing, so today's menu is a bit higher than yesterday's.
I set a new record yesterday! 18,891 steps - 8.3 miles! :) On my walking challange I now have over 300,000 steps toward my goal if 1 million, and over 130 miles.
Click to enlarge.
Technorati tagged: atkins, diet, atkins diet, low carb, weight loss, health, health and wellness, obesity, obese, overweight, fat, exercise, fitness, low calorie
6 comments:
Good going on your loss!!!!!
Good Job on your loss....
I see my pictures are just too honest. But, that was fun at the BBQ
=-P
Wow, I need a makeover...Time for Ophra...
Post a Comment