Day 29

Weight: 144.4
Calories eaten yesterday: 1482
Calories burned: 2152
Calorie deficit/overage: -670
Carbs: 41g
Fat: 72g
Calories burned in exercise: 315

Didn't get my walk from the BART station to work done today. My grocery tote finally stuck what was left of its wheels up in the air and died today. So after getting the groceries I ran around Alameda looking for a new one. I finally found a large duffel bag with wheels that will suffice. Not perfect, but better than what I have now, which is fit only for the trash. So I ended up coming into work from the opposite direction and couldn't do any walking. I did about 20 minutes of "laps" around the hallway here at work, though, so I could rack up some steps and burn a few calories at least.

Today is day 4 of low-carb/low-calorie. Even though I had both salty lunch meat and pork rinds yesterday my weight was down again this morning - 144.4. That's a common weight for me to hit as I go up and down so we'll see if I can break it.

Yesterday's menu:
Breakfast:
8 oz. black coffee
1 cup Crystal Light
1.5 oz. (powdered) Keto high-protein pudding mix

Post workout:
Atkins chocolate royale shake

Lunch:
SlimFast low-carb chocolate shake
1 oz. pork rinds

Snack:
3 slices turkey lunchmeat
1 hard boiled egg
3 stalks of celery with
2 tablespoons sugar-free peanut butter

Dinner:
12 oz. Green and Crisp salad with
1/2 a tomato and
1/2 a cucumber and
1/3 cup low-carb, low-calorie dressing

Total calories: 1482
Net carbs: 41g (12%)
Fat: 72g (46%)
Protein: 113g (32%)

Walked over 13,000 steps yesterday. Yahoo! 6.05 miles.


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