Week 7 Weigh-In

Weight: 142.6
Calories eaten yesterday: 1582
Calories burned: 2134
Calorie deficit/overage: -552
Fat: 78g (46%)
Carbs: 55g (15%)
Protein: 108g (29%)
Calories burned in exercise: 296

Week 1: 147.6
Week 2: 147.6
Week 3: 147.6
Week 4: 146 (-1.6)
Week 5: 145.4 (-0.6)
Week 6: 144.6 (-0.8)
Week 7: 142.6

Total gain/loss: -5.0

Woohoo! Lost 2 pounds this week! Wowsers! Of course, I won't be surprised to not show a loss next week, but that's okay. The general trend is down and that's what matters. Yesterday I was 144.2, which is down 0.4 from last week and probably a truer indicator of how much I lost. I've been hecka thirsty today for water, so yesterday's whoosh probably dehydrated me a bit. Still, I was 142.4 last Friday, so who knows?

I celebrated my loss with a strawberry Dasani sweetened with Splenda, and a Starbuck's coffee with sugar free vanilla syrup.

I've been doing something before bed recently that may help me loose weight, and gets more water into me: before I drink my wine I drink a 20 oz. bottle of water. :)

7 weeks cheat free today! Yay for me! I really think the magnesium has helped. However, I can feel myself slipping and about to go over the edge, so I have no idea how much longer I can last. I sense it will not be long.

I walked over 16,000 steps yesterday.


Click to enlarge.
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