Week 82 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6) - Week 48: 132.4 (-1.2)
Week 49: 138.6 (+6.2) - Week 50: 138.4 (-0.2)
Week 51: 138.8 (+0.4) - Week 52: 139.4 (+0.6)
Week 53: 137.8 (-1.6) - Week 54: 139.4 (+1.6)
Week 55: 137.6 (-1.8) - Week 56: 136.4 (-1.2)
Week 57: 136.6 (+0.2) - Week 58: 139.4 (+2.8)
Week 59: 136.6 (-2.8) - Week 60: 134.6 (-2)
Week 61: 137 (+2.4) - Week 62: 138.6 (+1.6)
Week 63: 137 (-1.6) - Week 64: 137 (-0)
Week 65: 141.8 (+4.8) - Week 66: 135.4 (-6.4)
Week 67: 136 (+0.6) - Week 68: 139.2 (+3.2)
Week 69: 137.2 (-2) - Week 70: 138.2 (+1)
Week 71: 136.4 (-1.8) - Week 72: 140 (+3.6)
Week 73: 139.4 (-0.6) - Week 74: 140 (+0.6)
Week 75: 137.6 (-2.4) - Week 76: 141.6 (+4)
Week 77: 136.4 (-5.2) - Week 78: 139 (+2.6)
Week 79: 138.2 (-0.8) - Week 80: 139.2 (+1)
Week 81: 139.4 (+0.2) - Week 82: 137.6 (-1.8)
Total loss: -16.4

Ok, now to catch up on other numbers.

Calories eaten Thursday: 1347
Fat: 21g (14%)
Carbs: 90g (27%)
Protein: 160g (48%)
Weight Thursday morning: 131 (One week ago: 131.4)
Calories burned in exercise Thursday: 250

Calories eaten Friday: 1389
Fat: 19g (12%)
Carbs: 92g (27%)
Protein: 134g (39%)
Weight Friday morning: 130 (One week ago: 129.2)
Calories burned in exercise Friday: 265

Weight Saturday morning: 130.4 (One week ago: 130.6)
Calories burned in exercise Saturday: 0

Calories burned in exercise today: 334

My weight is down from last week because I didn't pig out on Mudslides or real pizza yesterday, or pig out on potluck food at church. I tried to eat semi-sane at least. :)

Ok, the weekend. Friday the money from Dad came, so when Brad came over we went to the bank to deposit half and get the other half in cash for groceries. We went to Safeway and I got what I needed. It was nearing sunset at this point so we settled for a walk along the shoreline right by the shopping center. We walked for about an hour 45 minutes.

Saturday after church we came home and I wanted to bleach my hair. I found I had no gloves. So we walked up to the beauty shop and I bought a box of gloves. Brad helped me with the bleach, but when I washed it out only the top was totally blond. Some of the hair is still brown and some still have residual green color from the blue dye I put in so long ago. My hope is to get red Clairol and dye my hair in the next few weeks.

After that we hung around the house a bit, then went out to Applebee's since Brad had offered to get me a Mochatini earlier that day. He got a beer and the cheese stick plate, and allowed me to have another Mochatini.

On the way home I started thinking about a latte so we stopped at Starbucks and I got a skinny caramel latte, the last petite vanilla scone they had, and two brownie bites. Brad got some special new coffee they have and a Rice Krispie treat.

Then we went home and had low-carb pizza for dinner. I used the soy-based crust. I know I'm supposed to stay away from soy, but I want to eat what is in the house. I just won't buy anymore.

Today Brad drove me to the gym. I forgot my iPod and called him and he brought it to me (he was right in the area), then decided to talk with one of the counselors and got a guest pass. I didn't ask how long it's good for. So he watched me do my wight training and then walked on the treadmill while I ran. I did what I did last week upping the speed from 5.2 to 5.9 quicker than usual and running for 3.13 miles - just over 5k. It took 32 minutes but gave me an incredible endorphin rush!

We might do the 17 1/2 miles Lafayette loop next Saturday (skip church), but there's a couple monkey wrenches in the mix.

1) Brad has to work 4 hours next Sunday morning (7-11 a.m.), and I have to be in at 11 a.m. to work a 12 hour shift.

2) April called me Friday and is in town this week. The only day I can see her is Friday when she will be staying in San Leandro with our brother.

3) Due to the situation at work with S. I do not know whether I will be working a half shift on Friday and/or Saturday. I'm trying to be as agreeable as possible to reduce friction, but she is pissed and out for blood. I told April I would do my best to see her Friday, but if I do get off at 7 pm I know we will be up late since they are all night owls and don't have to be up early on Saturday morning.

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