Sunday, October 05, 2008

Week 80 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6) - Week 48: 132.4 (-1.2)
Week 49: 138.6 (+6.2) - Week 50: 138.4 (-0.2)
Week 51: 138.8 (+0.4) - Week 52: 139.4 (+0.6)
Week 53: 137.8 (-1.6) - Week 54: 139.4 (+1.6)
Week 55: 137.6 (-1.8) - Week 56: 136.4 (-1.2)
Week 57: 136.6 (+0.2) - Week 58: 139.4 (+2.8)
Week 59: 136.6 (-2.8) - Week 60: 134.6 (-2)
Week 61: 137 (+2.4) - Week 62: 138.6 (+1.6)
Week 63: 137 (-1.6) - Week 64: 137 (-0)
Week 65: 141.8 (+4.8) - Week 66: 135.4 (-6.4)
Week 67: 136 (+0.6) - Week 68: 139.2 (+3.2)
Week 69: 137.2 (-2) - Week 70: 138.2 (+1)
Week 71: 136.4 (-1.8) - Week 72: 140 (+3.6)
Week 73: 139.4 (-0.6) - Week 74: 140 (+0.6)
Week 75: 137.6 (-2.4) - Week 76: 141.6 (+4)
Week 77: 136.4 (-5.2) - Week 78: 139 (+2.6)
Week 79: 138.2 (-0.8) - Week 80: 139.2 (+1)
Total loss: -14.8

Body fat on Tanita scale:
Year start: 26.6%
Last month: 23%
This month: 24.4%

Ok, now to catch up on other numbers.

Calories eaten Thursday: 1382
Fat: 21g (14%)
Carbs: 102g (30%)
Protein: 157g (46%)
Weight Thursday morning: 131 (One week ago: 132.6)
Calories burned in exercise Thursday: 264

Calories eaten Friday: 1386
Fat: 21g (13%)
Carbs: 95g (27%)
Protein: 132g (38%)
Weight Friday morning: 129.8 (One week ago: n/a)
Calories burned in exercise Friday: 374

Weight Saturday morning: 131.4 (One week ago: n/a)
Calories burned in exercise Saturday: 243

Calories burned in exercise today: 322

What a crazy weekend. Friday afternoon Brad and I went walking along the San Leandro coastline. Saturday after church he took me to see the new Catholic church down by Lake Merritt - Cathedral of Christ the Light. I took a lot of pictures, but the mausoleum downstairs was closed and we weren't even allowed to look around down there. We were chased off by a security guard. It will take me a while to get the photos up on Flickr, but I will eventually.

After that we came home and I dug out and tried on (for the first time in years) my Ren Faire costume. Everything still fits except the original belt is waaaay too big, so I will have to use a more modern belt. There is a costume party at church next week so I need to get it washed for that.

After that Brad and I made a big mistake and went for a "short" walk (of over an hour). We had lost too much time between the church and the costume and it started to get dark and I was stressed because Saturday I need to prep stuff for the coming week. I guess Brad felt bad for me so he chopped some Romaine lettuce for me and portioned baby carrots. I portioned out the chicken breast into baggies and put them in the freezer. I also got my pills ready for the next week in the organizer.

I finally kicked back with wine and lite beer and watched some TV.

Today Brad drove me to the gym and I did a full workout - 1 hour upper body weight training and 30 minutes of running. Whew! I felt great afterwards, but very tired! Then we walked over to the cathedral to see if the mausoleum downstairs was open, but it still wasn't. I got a few more pictures.

We stopped at WalMart on the way to work and I spoke with the pharmacist about my meds. Two of them are covered under their "$4 prescription plan" that they tout on TV, but the one that isn't (Xanax) seems to be more expensive that Costco. The Celexa would cost about $15 for three months instead of the $10 they advertise because I have to take 1 1/2 pills a day instead of just one. They do carry the Mylan generic Levothyroxine, the same manufacturer that Costco carries, so I will probably switch my anti-depressant and thyroid medications to Walmart as they come up for renewal.

My thyroid and adrenal tests came back. I'll posts them tomorrow, along with the old thyroid tests. There's some good news and some bad, and much that I have no clue about and need to research.

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1 comment:

Fl├╝ge Kuba said...

Congrats, that´s really a great achievement! Go ahead! I wish I would be as disciplined as you.